Daily Check in TGIF Nov 6

pwmatt

Cathlete
Well girls, Friday has arrived again! Yipee!

Disc 27 - DONE! Shoulders, bis and tris and I'm tired!!

Have a good day!
 
Yay for Friday !!! Warmer and sunny for the weekend !! :)

No clue for my workout yet...........I'll figure SOMETHING out !

Great workout Phyllis.

Becky
 
Hi gang,

Yep, the weather is turning nice for a bit up here as well Becky.
Looking forward to it!

Today was Jillian's 30 Day Shred. I had just received it in a trade and I did all 3 workouts. Whew! The time really went fast, and I enjoyed how Jillian set everything up with minimal boredom.
Good workout!
 
Connie, I have 30 day shred and really like it too !

Today I did an iCYCLE, 40 min. cycling/10 min. abs/10 min. yoga GREAT WORKOUT!

Have been doing heavy yard work since 10am - just taking a break now. My son is pulling trees and shrubs out of our neighbors yard for them, & I've been helping . LOTS of dragging and lifting shrubs and limbs(we've already filled his truck and a trailer once and there's more!).....also went over and helped cut down 3 trees at my parents house, and trimming bushes . Just taking a break and we'll head over and cut down all their ornamental grasses......and drag them away...
I *SHOULD* sleep good tonight !

Hope everyone's having a great Friday . :)

Becky
 
Hi gang,

I did Slow and Heavy chest and back warm up, then did 2 exercises for back, then 2 for biceps and triceps for my workout.:)
 

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