Daily Check in TGIF July 11

[pwmatt]

Hey everyone. I completed MIS today. Boy, that leg/buttocks work seems endless! Naybe it's because my mind is on vacation. We're leaving tomorrow, so my check ins will be sketchy. I usually join a gym for the week when I'm there, but this time I think I may just join DD in her quest to get in shape for field hockey. She has a packet to follow which includes LOTS of running. I think running on the beach will be cool.
Phyllis

Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing

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http://www.picturetrail.com/pwmatt

 

[ShyWolf]

Good Morning Phyllis & All who Follow!

Phyllis have fun on your vacation and running? At the beach? Oh what fun!!!!
Perhaps time for more Cardio Coaches Phyllis? I love V7 for running


Yesterday me & mine celebrated our youngest DD's 10 th birthday and she has a few friends sleeping over. She had a good time it seems from all the giggling they did late into the night so I'm happy for her.

I'm about ready to jump on my TM as I have a date with Coach Sean and V3 ; followed with LIS/HIS UB premix I believe - well I know its one of those UB premixes LOL


Have a Fantastic Friday ALL!

 

[Conni]

Hi everyone,

I am looking forward to my Sunday morning date with Coach Sean. I am getting running shoes and I ordered insoles, so I am going to be good to go.

Have a great vacation, Phyllis, I love running and walking at the beach, there is nothing like it!

I did cardio today, Marcus Irwin Topless Blocks, Hi/lo portion and then Tracey's Coreblast Med Ball and Stability Ball sections.

 

[Calico]

Rest day for me.

 

[Tamster]

Hi All!

I did my total body kb circuit this morning.

Have a good night everyone!

Phyllis ~ Have a great vacation.

Conni ~ Ooh, a date w/Coach Sean

Annette ~ hope you had a nice rest day.

Vilma ~ I LOVE cc#3