Daily Check In Sunday October 8

Fit_mommy

Fit_mommy

Cathlete
Morning Girls!

It's race day!:+

Yesterday I did 30 mins on the elliptical and then came home and did only the u/b exercises from RttC. I added in extra reps of upper body while Jari was doing l/b only. It was TOUGH! I had to go down in weight a couple of times because of the extra reps! I'm surprised I am not sore today!}(

Have a great day all!
 
Good luck Wendy! The weather is nice here today and I hope you're having the same. I think the perfect weather window is small for you runners, but today might be one of them!

I took yet another rest day yesterday. I fear that I lifted too heavy for my back when I did GS BSB, and I was paying the consequences. I learned a lesson. I won't be pushing so hard on back wo's.

Not exactly sure what I'm doing today, but I'll check back.

Phyllis

http://www.picturetrail.com/pwmatt
 
Good morning Wendy and Phyllis... I've been working since 4 and hopefully will wrap it up about 12:30.

Today is a 40 minute steady state run, CM#3 and SM#3

It is chilly, dreary, and misting rain here today. At least I won't get hot running!
 
Good morning everyone,

Just got back from church, it is a beautiful day here in Ohio, I am looking forward to enjoying my java in the sun after this post. This morning I did Tracey's Step workout and ab hits. This step workout is probably the most fun interval aerobic workout that I have done in a long time.

Have a blessed day!
 
Hello ladies,

I ran 6.2 miles with my hubby and it was pretty good. My sciatica was a little sore, but not too bad. Tomorow will be a rest from cardio and I will focus on upper body. Have a great day and GREAT job Wendy!

Susan
 
Hi ladies!! Just finished up with Body Max..Great workout. NOw I am searching for energy to clean up the house and fold laundry!!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top