Daily Check-in Sunday May 21
- Thread starter luvtorun
- Start date
Mckmain
Cathlete
Yes Welcome Jill and HI to Jane!!
Sundays must be slow here!
81 sounds nice Jane, this morning at 4:30 I woke up to thunder & lightning!!
I knew I was going to do a long run and hoped the nasty stuff would subside...it did and I got in 20 miles with just a few sprinkles.
Enjoy the day...
Sundays must be slow here!
81 sounds nice Jane, this morning at 4:30 I woke up to thunder & lightning!!
I knew I was going to do a long run and hoped the nasty stuff would subside...it did and I got in 20 miles with just a few sprinkles.
Enjoy the day...
luvtorun
Cathlete
Hey Carole!! Glad you got your long run in. We have been getting a lot of afternoon thunderstorms here. I just finished power walking for an hour and it was 84 out there with a heat index of 88 so says WeatherBug. I was pouring sweat just walking!! I detest humidity!! When I cools off, I'm still going to attempt a run.
It is slow around here today. Did everybody take a rest day?
It is slow around here today. Did everybody take a rest day?
endorphin_junkie
Cathlete
Hey Ladies, it is most certainly a slow Sunday today. I did a BodyCombat kickbox workout and added Janis Saffell's Strikezone drills. I finshed with 30 minutes yoga for hips, core and hams. My lawn is long and I want to mow but it's bloomin' cold and rainy here todayx( I want to garden but not with my parka on!! Oh well, I got to watch 'What's Eating Gilbert Grape', I love that movie....
Jane, 81 sounds heavenly although I'd sweat up a storm mowing in it.
Carole, I'd imagine a few sprinkles on such a long run could be refreshing so long as it wasn't to cold
Welcome Jill, I saw your post from yesterday, looking forward to seeing you on the boards
Take Care
Laurie
Jane, 81 sounds heavenly although I'd sweat up a storm mowing in it.
Carole, I'd imagine a few sprinkles on such a long run could be refreshing so long as it wasn't to cold
Welcome Jill, I saw your post from yesterday, looking forward to seeing you on the boards
Take Care
Laurie
megadoo
Cathlete
Hey guys! Nice to meet you Jill!
I wound up with an unintentional rest day yesterday. Just to busy and then I ran out of oomph at night.
Haven't done anything yet today, hope to do power hour or SS tonight. Wanted to run, but it is STILL raining. We will see if it stops long enough.
hope you all had a great weekend.
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
I wound up with an unintentional rest day yesterday. Just to busy and then I ran out of oomph at night.
Haven't done anything yet today, hope to do power hour or SS tonight. Wanted to run, but it is STILL raining. We will see if it stops long enough.
hope you all had a great weekend.
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
BelovedHeather
Cathlete
Daily Check-in
I did some emotional eating yesterday and indulged in red meat and ice cream among other things, but I am back on track today after that derailment.
Today is a sad anniversary for me. My best friend was raped and murdered 20 years ago today. I had a major breakthrough in my journey this morning that set me free to continue my physical transformation. If you are interested, you can read my post in Open Discussion for details.
10*10*10 was on my rotation for this morning, but I have not done it yet. I walked and danced at the lake this morning. I am still planning to do 10*10*10 tonight. I need a nap first.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
I did some emotional eating yesterday and indulged in red meat and ice cream among other things, but I am back on track today after that derailment.
Today is a sad anniversary for me. My best friend was raped and murdered 20 years ago today. I had a major breakthrough in my journey this morning that set me free to continue my physical transformation. If you are interested, you can read my post in Open Discussion for details.
10*10*10 was on my rotation for this morning, but I have not done it yet. I walked and danced at the lake this morning. I am still planning to do 10*10*10 tonight. I need a nap first.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Tamster
Cathlete
RE: Daily Check-in
Hello Fit Chicks!
This morning I did PS & MIS Back and then CTX Kickbox.
Jane: Have a great run...it is freezing up here in the northeast!
Carole: Awesome run!
Maeghan: Have a great workout!
Laurie: Great workout...sounds as if we are having the same weather...blech!
Jill: Welcome!
Heather: (((HUGS)))...I'm so sorry.
Hello to all that follow!
Hello Fit Chicks!
This morning I did PS & MIS Back and then CTX Kickbox.
Jane: Have a great run...it is freezing up here in the northeast!
Carole: Awesome run!
Maeghan: Have a great workout!
Laurie: Great workout...sounds as if we are having the same weather...blech!
Jill: Welcome!
Heather: (((HUGS)))...I'm so sorry.
Hello to all that follow!
megadoo
Cathlete
RE: Daily Check-in
Well the rain FINALLY stoppped, and I talked myself to going out for a run! It was great. I pushed myself and did better then I ever have before, and I sprinted up the last hill right to my mailbox!!!! It was awesome!!! (first time for a real sprint LOL)
Anyway, I think I will end it with that, no weights today.
Oh yeah, no more jiggly thighs!!! WHOO HOO!
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
Well the rain FINALLY stoppped, and I talked myself to going out for a run! It was great. I pushed myself and did better then I ever have before, and I sprinted up the last hill right to my mailbox!!!! It was awesome!!! (first time for a real sprint LOL)
Anyway, I think I will end it with that, no weights today.
Oh yeah, no more jiggly thighs!!! WHOO HOO!
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
pwmatt
Cathlete
RE: Daily Check-in
A late check in for me today. I had internet issues.
I did CK and KM blast. Phew! Those blasts do me in! I can't do that one too often - just don't enjoy it.
Welcome Jill! I look forward to your posts.
Have a good evening.
http://www.picturetrail.com/pwmatt
http://www.GlitterMaker.com/created/43886025.gif
A late check in for me today. I had internet issues.
I did CK and KM blast. Phew! Those blasts do me in! I can't do that one too often - just don't enjoy it.
Welcome Jill! I look forward to your posts.
Have a good evening.
http://www.picturetrail.com/pwmatt
http://www.GlitterMaker.com/created/43886025.gif
Fit_mommy
Cathlete
Hey girls.
Late check in for me today cause it was a busy day. I was runnin' all day long and just got home a bit after 8pm. I'm beat!
Anyway...this morning I did the 2nd half of SS Tone It Up that I couldn't finish yesterday and then I went to the gym and tried out the 20 min ITread work out. HOLY COW! What an awesome work out! It had a couple of flat runs, hill work and interval work in it...all packed into 20 mins...it was INTENSE!}(
Hope everyone had a pleasant day!
Late check in for me today cause it was a busy day. I was runnin' all day long and just got home a bit after 8pm. I'm beat!
Anyway...this morning I did the 2nd half of SS Tone It Up that I couldn't finish yesterday and then I went to the gym and tried out the 20 min ITread work out. HOLY COW! What an awesome work out! It had a couple of flat runs, hill work and interval work in it...all packed into 20 mins...it was INTENSE!}(
Hope everyone had a pleasant day!