Daily Check-In Sunday, December 11th

[Tamster]

Good Morning Fit Chicks!

Today I'm planning on CardioCoach #5 on the treadmill and one of the core maxes.

Where is everyone?

Hello to all that follow...have a nice day!

Tammy

 

[luvtorun]

Good morning Tammy and all that follow...

Today is rest day on the rotation.

 

[Dutchie42]

Hi Tammy,

I'm right here. But it is already late afternoon overhere ;-)

Today I did an 80min (slow) run followed by ME LB premix.

Have a great Sunday.

 

[robyn6002]

Hi Dutchie, Tammy, Jane:

Tonight was KPC. I just love that workout.

So I've done 2 weeks of BB think that's fine.

Hmmm... now to decide on next week!

 

[jdoll]

hey girls

today i did C/W step, GS floorwork, GT C/T and stretch max #3


felt good!!

jes

 

[Mckmain]

Well I am blonde and posted in yesterdays thread!!!

I did an 11.5 mile trail run today. The only thing that scared me were the bear tracks..http://bestsmileys.com/scared/7.gif[/img]..but thankfully no bear that we ever saw...

Have a great rest of the weekend......Carole