Daily Check-In Sunday 7/30
- Thread starter Fit_mommy
- Start date
bceogirl
Cathlete
Good Morning!
This morning was an early walk down and then *gulp* up death hill . That is about a 50 minute walk, half is uphill. I felt it in my legs and glutes today after walking it yesterday too.
That's it for me today. The humidity is stifling, and I've decided mow-max has to wait for another day!!
This morning was an early walk down and then *gulp* up death hill . That is about a 50 minute walk, half is uphill. I felt it in my legs and glutes today after walking it yesterday too.
That's it for me today. The humidity is stifling, and I've decided mow-max has to wait for another day!!
buffettgirl
Cathlete
Good morning all. I'm thinking I should start another check in called the I Hardly Ever Post On The Check In Check In. Twelve days of vacation will do that to you. Yesterday I did GS B,S&B and lightened up on the weight, since I haven't lifted in 2 weeks. I probably shouldn't have wimped out, since I feel hardly any DOMS today. Today will be a cardio day. I liked the look of the Step Blast variation that Sandra posted under Video & DVD...and may try that this afternoon. Hope you all have a great day.
pwmatt
Cathlete
It is say too hot for comfort. I wake up with all these ideas of things to do, then I step outside and change my mind.
So, this morning did S\H chest, BM chest and IMAX 1 int 1-5. I do enjoy chest work, so it was an enjoyable WO for me.
What's everyone doing for August?
Phyllis
http://www.picturetrail.com/pwmatt
So, this morning did S\H chest, BM chest and IMAX 1 int 1-5. I do enjoy chest work, so it was an enjoyable WO for me.
What's everyone doing for August?
Phyllis
http://www.picturetrail.com/pwmatt
singinggoddess
Cathlete
Good morning fit gals!
Wendy, Have a great run. I definitley need to add some hills to my run.
Becky, enjoy your rest day and your yoga
Becky, sound like a tough walk, OUCH!!!
Jane, Body Max on a Sunday, WOW!!!
Phyllis, I wish I liked working Chest. I find it is my weakest muscle. I love working shoulder though.
Robyn, enjoy step blast and it is good to hear from you again
I am going to take a break from cardio today, yes you heard me right. I am going to do Gs Ba, chest, and triceps.
Have a great Sunday friends
Susan
Wendy, Have a great run. I definitley need to add some hills to my run.
Becky, enjoy your rest day and your yoga
Becky, sound like a tough walk, OUCH!!!
Jane, Body Max on a Sunday, WOW!!!
Phyllis, I wish I liked working Chest. I find it is my weakest muscle. I love working shoulder though.
Robyn, enjoy step blast and it is good to hear from you again
I am going to take a break from cardio today, yes you heard me right. I am going to do Gs Ba, chest, and triceps.
Have a great Sunday friends
Susan
Tamster
Cathlete
Good Afternoon Fit Chicks!!
This morning I did CC#6 (candace's version) and then some stretching.
Susan: Great UB workout today!
Robin: Welcome back and let us know what you think of the SB workout.
Phyllis: Great workout today....your new avatar is sweet...nice looking biceps you have going there.
Jane: BodyMax is a tough workout...good for you!
Becky: Death Hill two days in a row will surely fry your legs!
BeckyMD: Enjoy your rest day.
Wendy: I hope you had a good TM run!
Hello to all that follow...have a great day!
This morning I did CC#6 (candace's version) and then some stretching.
Susan: Great UB workout today!
Robin: Welcome back and let us know what you think of the SB workout.
Phyllis: Great workout today....your new avatar is sweet...nice looking biceps you have going there.
Jane: BodyMax is a tough workout...good for you!
Becky: Death Hill two days in a row will surely fry your legs!
BeckyMD: Enjoy your rest day.
Wendy: I hope you had a good TM run!
Hello to all that follow...have a great day!
Fit_mommy
Cathlete
Hi. I did a pre-programmed hill run on the TM at the gym: 30 mins/2.75 miles.
I just entered length of time, speed and difficulty level and the TM took it from there. It was a great work out. I ran it at my usual pace and was surprised that I didn't have to slow down at all!
The highest incline was 5%. It was as if I were climbing a big hill...there would be a climb and then flatten out, another climb, flat run, and it went on like that at all different inclines w/the flat runs in between.
I'll have to make it just a bit more challenging next time by increasing my speed, time or difficulty level...or ALL OF THEM! }(
I just entered length of time, speed and difficulty level and the TM took it from there. It was a great work out. I ran it at my usual pace and was surprised that I didn't have to slow down at all!
The highest incline was 5%. It was as if I were climbing a big hill...there would be a climb and then flatten out, another climb, flat run, and it went on like that at all different inclines w/the flat runs in between.
I'll have to make it just a bit more challenging next time by increasing my speed, time or difficulty level...or ALL OF THEM!
}(Super late check in for me today -
I did PLB with 200 walking lunges - well 100 forward and 100 reverse lunges, but close enough - followed by a well deserved Stretchmax. My chest and triceps are really sore from yesterday's workout. I love it, hehe.
It's funny - I workout before I do anything else, but I just don't always get to the checkin until much later. I guess that's what's most important.
Hope Everyone enjoyed their Sunday!
Claude
"Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige
I did PLB with 200 walking lunges - well 100 forward and 100 reverse lunges, but close enough - followed by a well deserved Stretchmax. My chest and triceps are really sore from yesterday's workout. I love it, hehe.
It's funny - I workout before I do anything else, but I just don't always get to the checkin until much later. I guess that's what's most important.
Hope Everyone enjoyed their Sunday!
Claude
"Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige
megadoo
Cathlete
Great job today guys.
Wendy, you are really doing great with your running- I was wondering if you have noticed any difference in the look or shape of your legs since you started running?
I did not WO yesterday, rest day, much needed. ANd I haven't done anything today either. I really am not feeling well, and I was busy all afternoon and evening. I might do a little yoga, not sure.
I am just praying that I feel better in the AM.
Good night guys.
Maeghan AKA megadoo
New pics added in July 25 2006 and Fitness album!!!!
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/154/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
Wendy, you are really doing great with your running- I was wondering if you have noticed any difference in the look or shape of your legs since you started running?
I did not WO yesterday, rest day, much needed. ANd I haven't done anything today either. I really am not feeling well, and I was busy all afternoon and evening. I might do a little yoga, not sure.
I am just praying that I feel better in the AM.
Good night guys.
Maeghan AKA megadoo
New pics added in July 25 2006 and Fitness album!!!!
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/154/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
Fit_mommy
Cathlete
Maeghan...Thanks! It's funny you should ask me that about my legs because lately I have been noticing the differences in them! My calves are definately smaller-they have shrunk by atleast 1" each since I began running. This is great as my calves were always on the large side. My thighs have taken on a new shape....or should I say, they appear to be shapelier than they used to be! I am quite happy with the changes and hope that they continue for the better!
megadoo
Cathlete
My calves have always been a bit bigger too. I haven't been running as much as you lately, but I did notice a bit myself. I guess I will be running more! LOL!!
I never thought it was possible, but I do love running. It just feels like such an accomplishment when you are done! Pretty soon I will have to join the cheetahs check in too LOL!!!
Good night and awesome job!
Maeghan AKA megadoo
New pics added in July 25 2006 and Fitness album!!!!
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/154/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
I never thought it was possible, but I do love running. It just feels like such an accomplishment when you are done! Pretty soon I will have to join the cheetahs check in too LOL!!!
Good night and awesome job!
Maeghan AKA megadoo
New pics added in July 25 2006 and Fitness album!!!!
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/154/.png[/img] [/url]
http://www.picturetrail.com/megadoo2