Daily Check-In Sunday 10/1
- Thread starter luvtorun
- Start date
buffettgirl
Cathlete
Good morning Jane and all to follow. I have mega committments at church today, so won't get a chance to work out until late afternoon. I'm hoping to get High Step Challenge done then. I hope everyone has a glorious day.
pwmatt
Cathlete
Good morning gals!
Today was HCE #1 with a segment from ab hits. It was a long, sweaty workout! I'm anxious to hit the shower.
Have a good day all. Phyllis
http://www.picturetrail.com/pwmatt
Today was HCE #1 with a segment from ab hits. It was a long, sweaty workout! I'm anxious to hit the shower.
Have a good day all. Phyllis
http://www.picturetrail.com/pwmatt
Hi ladies-
I am also going to try fitness freaks circuit mix rotation. I wrote down all of the workouts that she uses and will fill in the weeks accordingly. I am not following her weekly schedule. But I wrote that down also.
Today I did BootCamp taped it off of fittv and then I added in the other segements of bootcamp from the terminator video. Ala I got a 60min workout.
So much fun. This week I am going to enjoy not going to work I am on vacation.
Have a great week to all of you.
Jenn
I am also going to try fitness freaks circuit mix rotation. I wrote down all of the workouts that she uses and will fill in the weeks accordingly. I am not following her weekly schedule. But I wrote that down also.
Today I did BootCamp taped it off of fittv and then I added in the other segements of bootcamp from the terminator video. Ala I got a 60min workout.
So much fun. This week I am going to enjoy not going to work I am on vacation.
Have a great week to all of you.Jenn
Conni
Cathlete
Good afternoon everyone,
This morning I did SS Tear it Up, a nice change. I guess I am starting the October rotation tomorrow, but I did legwork today so I may opt for an alternative to LM tomorrow. Go figure, I am changing the rotation on the first day! I know I will be subbing the cardio workouts for my new Tracey DVDs when they come this week, so I might as well start my tweaking early!
Have a great day!
This morning I did SS Tear it Up, a nice change. I guess I am starting the October rotation tomorrow, but I did legwork today so I may opt for an alternative to LM tomorrow. Go figure, I am changing the rotation on the first day! I know I will be subbing the cardio workouts for my new Tracey DVDs when they come this week, so I might as well start my tweaking early!
Have a great day!
singinggoddess
Cathlete
Good morning ladies,
I was supposed to run 8 miles with my hubby, but he bailed due to some household chore stuff. I am going to do the KPC/LG 82 minute pre-mix today. I will be feeling it tomorrow. Have a super day ladies and a great Sunday!
Susan
I was supposed to run 8 miles with my hubby, but he bailed due to some household chore stuff. I am going to do the KPC/LG 82 minute pre-mix today. I will be feeling it tomorrow. Have a super day ladies and a great Sunday!
Susan
exercise forever
Cathlete
Hey ladies,
Today will be a A-jock mish-mosh with kickboxing!
KPC w/u and high intensity drills
KM blast challenge
BC cardio only
CK intensity drills
kim
Today will be a A-jock mish-mosh with kickboxing!
KPC w/u and high intensity drills
KM blast challenge
BC cardio only
CK intensity drills
kim
BelovedHeather
Cathlete
Daily Check-in
It is official. Recovery week was a total disaster. I faced the music, stepped on the scale this morning, and discovered that I regained 4 pounds last week. How on earth did that happen?! I realize that I should have eaten less than normal to compensate for the lower intensity workouts, but I was expecting to at least maintain my weight.
Cathe is back in the house, I got my cardio fix this morning, and all is well. :7 I am back to kicking butt and kicking the pounds to the curb again. I packed my scale in a box again for a few weeks. My body will start cooperating again now that I am back to my beloved Cathe workouts, and I do not want that number to distract me.
I did the warm-up and kick and punch combinations from Kick Max this morning followed by Kick, Punch, & Crunch in its entirety. I was smiling the whole time, and I am still basking in the afterglow. :7 Cathe makes me feel better than chocolate! I love this feeling. I love and appreciate Cathe now more than ever.
I am looking forward to the new workouts with great anticipation! :7
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
It is official. Recovery week was a total disaster. I faced the music, stepped on the scale this morning, and discovered that I regained 4 pounds last week. How on earth did that happen?! I realize that I should have eaten less than normal to compensate for the lower intensity workouts, but I was expecting to at least maintain my weight.
Cathe is back in the house, I got my cardio fix this morning, and all is well. :7 I am back to kicking butt and kicking the pounds to the curb again. I packed my scale in a box again for a few weeks. My body will start cooperating again now that I am back to my beloved Cathe workouts, and I do not want that number to distract me.
I did the warm-up and kick and punch combinations from Kick Max this morning followed by Kick, Punch, & Crunch in its entirety. I was smiling the whole time, and I am still basking in the afterglow. :7 Cathe makes me feel better than chocolate!
I love this feeling. I love and appreciate Cathe now more than ever. I am looking forward to the new workouts with great anticipation! :7
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
megadoo
Cathlete
RE: Daily Check-in
I did IMAX, Jari's RTTC (omitting two tracks) and ME abs. Total of 2 hours.
Maeghan AKA megadoo
New pics added in family album!!
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/148/.png[/
I did IMAX, Jari's RTTC (omitting two tracks) and ME abs. Total of 2 hours.
Maeghan AKA megadoo
New pics added in family album!!
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/148/.png[/