Daily check-in Sunday 01-05-2005
- Thread starter stayfit
- Start date
allwildgirl
Cathlete
Morning all!
Mariangeles - That sounds like a great mix!
Debbie - I'm so glad to see you posting in here! Enjoy your blasts!
Last night I didn't have much energy after DD went to bed, so I just did the warm-up and all the combinations from KM.
This morning the sun is shining, so I'm off for a run, then later a segment of Coremax.
Enjoy your Sunday and Happy May 1st!
Mariangeles - That sounds like a great mix!
Debbie - I'm so glad to see you posting in here! Enjoy your blasts!
Last night I didn't have much energy after DD went to bed, so I just did the warm-up and all the combinations from KM.
This morning the sun is shining, so I'm off for a run, then later a segment of Coremax.
Enjoy your Sunday and Happy May 1st!
CathydsRNA
Cathlete
Morning ladies,
Yesterday: CTX Kickbox and cardio followed by Kickmax blast section plus Gym Style Biceps with an additional set of hammer curls and then an upper and lower body stretch. I also had a very busy day with cleaning and errands and then had a charity dinner sponsored by the Hepatitis Foundation. I am very exhausted today. Met a lot of interesting folks and made some connections as well at the dinner last night.
Today: I have to finish cleaning and then I have to go to work for several hours but I will get a work out in when I get back.
On schedule for this evening: Gym Style Chest, S&H Legs and a soothing stroll on my treadmill (the treadmill walk is for me mentally as I will veg out mentally while I am on it).
Have a good Sunday. It still raining here:-(
Yesterday: CTX Kickbox and cardio followed by Kickmax blast section plus Gym Style Biceps with an additional set of hammer curls and then an upper and lower body stretch. I also had a very busy day with cleaning and errands and then had a charity dinner sponsored by the Hepatitis Foundation. I am very exhausted today. Met a lot of interesting folks and made some connections as well at the dinner last night.
Today: I have to finish cleaning and then I have to go to work for several hours but I will get a work out in when I get back.
On schedule for this evening: Gym Style Chest, S&H Legs and a soothing stroll on my treadmill (the treadmill walk is for me mentally as I will veg out mentally while I am on it).
Have a good Sunday. It still raining here:-(
wendymin72
Cathlete
Good Morning.
Okay so no work out to report for yesterday. I was busy from morning til night between Lamaze Class and the company we had over afterwards for my B'day....I intend to work out today though I have no clue at the moment what I'm going to do. lol Right now I am drinking my coffee and washing a load of laundry for me and my husband...I had been so involved in baby stuff that our laundry was piling higher and higher and higher and...well, you get the point!
Have a good Sunday....it's raining here. YUCK!x(
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
Okay so no work out to report for yesterday. I was busy from morning til night between Lamaze Class and the company we had over afterwards for my B'day....I intend to work out today though I have no clue at the moment what I'm going to do. lol Right now I am drinking my coffee and washing a load of laundry for me and my husband...I had been so involved in baby stuff that our laundry was piling higher and higher and higher and...well, you get the point!
Have a good Sunday....it's raining here. YUCK!x(
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
Good Morning!
Last night all the family got together at my mom's for a feast! My sister and I had for dessert a sliver of carrot cake, sliver of key lime pie, & strawberry short cake w/banana pudding!:9 :9 So of course I had to work all that off. I have not had food like that in a long time!!
Today was Imax 3(no blasts), MM legs, MM core & stretch, and 6 mi run.
Hope everyone enjoys their Sunday!
Last night all the family got together at my mom's for a feast! My sister and I had for dessert a sliver of carrot cake, sliver of key lime pie, & strawberry short cake w/banana pudding!:9 :9 So of course I had to work all that off. I have not had food like that in a long time!!
Today was Imax 3(no blasts), MM legs, MM core & stretch, and 6 mi run.
Hope everyone enjoys their Sunday!
benvonwojo
Cathlete
Hello ladies:
Today is lower body weight work from MM and GS Legs (floorwork only), RS, and coremax #2. I went to ashtanga yoga yesterday and it was great, but my back is a smidge sore. It was about to rain yesterday during class and the low barometric pressure always makes my back sore. I can predict when its going to rain since I had surgery. Its kinda neat. People are always asking me if they are uncertain whether they should take an umbrella or not.
Have a great workout everybody.
Today is lower body weight work from MM and GS Legs (floorwork only), RS, and coremax #2. I went to ashtanga yoga yesterday and it was great, but my back is a smidge sore. It was about to rain yesterday during class and the low barometric pressure always makes my back sore. I can predict when its going to rain since I had surgery. Its kinda neat. People are always asking me if they are uncertain whether they should take an umbrella or not.
Have a great workout everybody.
A very good afternoon all,
If anyone is interested in my race report? If not, just skip the rest.
Well, as forecasted, it was 26C and with little wind. Oh my.
So son no. 1 and I placed ourselves way back in the pack to make sure we didn't start too fast. Lots of people there, and I think we were almost the last to cross the starting line. We ran slowly, or so I thought. To my surprise the first 5K was pretty hilly, crossing bridges regularly. I drive that stretch at least once a week but never noticed it was kinda "hilly". But when we do our training runs we always end with a run up a hill, accelerating every 50 meters and we occasionally run more bridges, so it didn't bother us one bit. But some started walking within 1K. Son no.1 and I started picking off people as we found our rhythm. Much to my surprise actually. We were passing so many that I realised I was running mid-pack. WOW. I used to run in the back of the pack but I was doing great. Lots of people had problems with the heat though. There were two along the way that needed paramedics. Others were sitting at the side of the road. I was getting a headache, but I brought my own water so I sipped regularly. Son no.1 was doing really well and a little annoyed I wanted him to run with me in the first half. After we passed the water station at 5K and I was sure he was OK with the heat, I let him run his own race. After the 5K mark we entered a stretch of wood with the glaring sun up in the sky, no shadow, and no wind. This was really tough people, but as Cathe says, when the going gets tough, the tough get going and with her words in mind I just kept on running. Passing people left and right. At the end of that stretch we had to go up the dike. And there was this guy in front of me who was running just a bit too slow for my rhythm. So I accelerated and passed him while running up. Big mistake!!! It totally messed up my breathing and I had to slow down. Darn it... It was then tough to keep my pace. But when I saw the finish I sprinted, again passing people who were totally startled someone went passed them ;-) Boy did my HR go all the way up to 198 !!! Man, I've never seen it so high. I guess I just found myself a new max HR. And I wasn't even throwing up my lungs ;-)
Anyways, finished in I think 1:06:50, which would make it my fastest 10K ever, but the official time won't be up till 8PM today, so I may have to correct that later.
1K - 06:39
2K - 06:34
3K - 06:38
4K - 06:34
5K - 06:32
6K - 06:38
7K - 06:38
8K - 06:59
9K - 07:10
10K- 06:30 maxing out my HR at 198
Next race is already planned for 9July, another 10K, cause I don't think I'll be ready for a half mary. But it's coming.
Really proud of my son who finished in sub-60minutes despite the heat, but doesn't know his time. And very pleased with myself.
Have a great day ladies,
Dutchie
If anyone is interested in my race report? If not, just skip the rest.
Well, as forecasted, it was 26C and with little wind. Oh my.
So son no. 1 and I placed ourselves way back in the pack to make sure we didn't start too fast. Lots of people there, and I think we were almost the last to cross the starting line. We ran slowly, or so I thought. To my surprise the first 5K was pretty hilly, crossing bridges regularly. I drive that stretch at least once a week but never noticed it was kinda "hilly". But when we do our training runs we always end with a run up a hill, accelerating every 50 meters and we occasionally run more bridges, so it didn't bother us one bit. But some started walking within 1K. Son no.1 and I started picking off people as we found our rhythm. Much to my surprise actually. We were passing so many that I realised I was running mid-pack. WOW. I used to run in the back of the pack but I was doing great. Lots of people had problems with the heat though. There were two along the way that needed paramedics. Others were sitting at the side of the road. I was getting a headache, but I brought my own water so I sipped regularly. Son no.1 was doing really well and a little annoyed I wanted him to run with me in the first half. After we passed the water station at 5K and I was sure he was OK with the heat, I let him run his own race. After the 5K mark we entered a stretch of wood with the glaring sun up in the sky, no shadow, and no wind. This was really tough people, but as Cathe says, when the going gets tough, the tough get going and with her words in mind I just kept on running. Passing people left and right. At the end of that stretch we had to go up the dike. And there was this guy in front of me who was running just a bit too slow for my rhythm. So I accelerated and passed him while running up. Big mistake!!! It totally messed up my breathing and I had to slow down. Darn it... It was then tough to keep my pace. But when I saw the finish I sprinted, again passing people who were totally startled someone went passed them ;-) Boy did my HR go all the way up to 198 !!! Man, I've never seen it so high. I guess I just found myself a new max HR. And I wasn't even throwing up my lungs ;-)
Anyways, finished in I think 1:06:50, which would make it my fastest 10K ever, but the official time won't be up till 8PM today, so I may have to correct that later.
1K - 06:39
2K - 06:34
3K - 06:38
4K - 06:34
5K - 06:32
6K - 06:38
7K - 06:38
8K - 06:59
9K - 07:10
10K- 06:30 maxing out my HR at 198
Next race is already planned for 9July, another 10K, cause I don't think I'll be ready for a half mary. But it's coming.
Really proud of my son who finished in sub-60minutes despite the heat, but doesn't know his time. And very pleased with myself.
Have a great day ladies,
Dutchie
stayfit
Cathlete
I have finished the TAEBO advanced live volume 5 and ¡oh my God ¡ Those lower body exercises are not easy. My butt is on fire. This is a very hard tape.I have enough energy to do nothing more. Tomorrow I will do a upper body weight workout. Ufff I am tired.I like it. See you tomorrow.
Mariángeles a spanish terminator junkie.
Mariángeles a spanish terminator junkie.
benvonwojo
Cathlete
Hello again:
Well, today I wanted to do RS after legs, but my back is too sore. I cant do the step workout. Well, there is always tomorrow. I was feeling a smidge guilty but my DH said I look so good I deserve to skip a day occasionally, especially if I hurt (bless his heart).
Great workouts everybody!
Well, today I wanted to do RS after legs, but my back is too sore. I cant do the step workout. Well, there is always tomorrow. I was feeling a smidge guilty but my DH said I look so good I deserve to skip a day occasionally, especially if I hurt (bless his heart).
Great workouts everybody!
Well, I'm out of my 2-week hiatus of no workouts and did Cardio & Weights this afternoon! I forgot how much fun that workout was and the music is AWESOME!! I'm so glad to be feeling better and out of my slump. I even got on the scale and it said I'm down 2 pounds! Now I'm going to plan my workouts for the rest of the week.....
Have a great day, everyone!
Angie
Have a great day, everyone!
Angie
nancy324
Cathlete
So far, I've done nothing but Sleepmax today and it's already 3:30 in the afternoon. I took my niece to the train station at 7 a.m. and was back by 8:30 a.m. and went straight back to sleep. It was such an exhausting week, I just took on a crazy new client, and then with my niece coming for the weekend I was just too tired to do anything today.
The maid didn't show up on Thursday, so I had to clean the apartment late Friday night. Yesterday we went to the Metropolitan Museum of Art, out to dinner and saw Avenue Q on Broadway. DH and I still have to go food shopping today. I STILL haven't finished shopping for my stepmother-of-the-groom dress because I haven't had a day to myself!! I know I'm rambling....I just wish there were more time to do everything. For me, working out is the first thing to go because everything else is SO non-negotiable!! x( x(
<POUT>
How DO you folks always manage to work out all the time?????
The maid didn't show up on Thursday, so I had to clean the apartment late Friday night. Yesterday we went to the Metropolitan Museum of Art, out to dinner and saw Avenue Q on Broadway. DH and I still have to go food shopping today. I STILL haven't finished shopping for my stepmother-of-the-groom dress because I haven't had a day to myself!! I know I'm rambling....I just wish there were more time to do everything. For me, working out is the first thing to go because everything else is SO non-negotiable!! x( x(
<POUT>
How DO you folks always manage to work out all the time?????
dananmis22
Cathlete
My kids just had a three day weekend, my DH worked all day, and I have only gotten five hours of sleep. I am not doing a darn thing today!