Daily Check in Sun Dec 13

[pwmatt]

Conni - me too, despite all the repetition of that premix, I'm sore! It's not my hams though, it's my butt!

Today is shelter day so no formal workout.

Have a good Sunday all!

 

[Tamster]

Good Morning Glories!

I think I've found a FF rotation to follow. Yesterday was LowMax premix #1 and chest work from PS and CTX. Today is tricep and bicep work from PS and MM. I will probably hop on the treadmill for 30 minutes too.

I have CleanMax, LaundryMax and ErrandMax on tap for the rest of the day.

Phyllis ~ Thanks for getting us started.

Enjoy your day all!

 

[Conni]

Hi Everyone,

Glad you found a rotation, Tammy, I hope it fits the bill for you!

Today was a rest day - I did Margaret Richard's Give me Strength, a really good high rep low weight workout. Just when you think Margaret is too easy, the reps really kick in and you are burning! The ab section is short, so I did that twice.

Wrapping gifts today, I can't wait to get that done!

 

[Carmen829]

Happy Sunday everyone!! Today is a work out rest day for me. But there is no rest to be had with all the things I have to do. Grocery shopping, christmas shopping, wrapping, organizing, cooking, cleaning grrrr..

Tammy I'm glad you found a rotation that may work for you. Love the max workouts!!

Connie & Phyllis enjoy your rest day.

Carmen.