Daily Check-in
Good morning! After bouncing on my rebounder yesterday morning, I spent most of the afternoon watching workout videos and preparing to find a good home for the ones I do not want to keep in my collection. I was waiting for a painter to arrive, so I did not want to pull out a bunch of papers or personal documents. This was a great place to start in my journey to free my home of clutter. The anniversary of my fire Tuesday night reminded me that everything I own could burn. I need to keep what I love and enjoy and give the rest to someone who will be blessed by it now instead of saving everything just in case I may want it again someday. My first impression of a workout is almost always right on target unless I am tired or trying it for the first time late at night.
I went to the grocery store last night and did Cardio Kicks followed by the Kickbox planks and abs on the Ab Hits DVD. Today is my planned rest day. I am hoping to do Clutter Max again after the worship service. I started pulling stuff out of drawers and closets, and I have piles everywhere now. Paper clutter, pictures, books, workout videos and DVDs, and fitness shoes are my biggest offenders. Clothes get consigned or donated to charity as I shrink out of them.
My eating was clean yesterday, but it was a challenge to keep it that way. I had an overwhelming desire to munch on food all day. My cycle is super heavy this month, and I am extremely hungry. I wanted to eat even when I was not hungry, but I resisted the temptation.
Jane, if you do both workouts today, enjoy a few cookies! You earned a treat!
Becky, I am tired of winter too. Anything below 70 degrees is cold for me.
Conni, stay warm and dry on the way to church today.
Wendy, have a fun run.
Tammy, those barbell curls are tough. Your biceps will be on fire today. Enjoy the birthday party.
Phyllis, I hope you feel better soon. Have you tried Emer’gen-C?
Blessings,
Heather B.
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
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