Daily Check in Say Sept 6

[pwmatt]

Daily Check in Sat Sept 6

Although the weather will be crappy today, I'm kinda looking forward to staying at home all day. I plan on doing a little baking, a little straightening up and I want to work on my scrapbook from Europe. I have all my stuff piled up and I haven't done anything with it! I don't want to forget everything! Ya never know with the menopausal forgetfulness

First things first, it's leg day on the rotation - PLB and L&G floor work. So I am thinking that I only need to do the pyramid part of PLB. Let me rephrase that, I WILL only do the pyramid part.

Have a great day and stay safe and dry.

 

[Conni]

Hi Phyllis and all who follow,

Have a good day in, Phyllis. You sound like you are in a mood to get things in order at your house! I have those moods too. My family usually steers clear or they are liable to get labeled, filed, or put away in a drawer...

Today was cardio, usually CC day, but the weather is lousy here too. I did Rumble instead, but not the heavy bag stuff. It was a nice workout, alot like KPC, in my opinion, but mostly low impact. I added on Seasun's Bosu Core workout also.

Have a great Saturday!

 

[Tamster]

I'm Baaaaaccckkkkk!!!!!

GOOD MORNING GLORIES!!!!

Sorry to have been MIA, but my laptop was in for repair and then me and my DH went to Vegas....we had a great time

Today will be CC#8...I need to pick a rotation to start on Monday...

Phyllis ~ Enjoy your day! I hope you get lots accomplished. I love days like that.

Conni ~ LOL! My family steers clear of me on days like that too

Have a great day everyone. I have to go shopping for a dress as we have a wedding to attend next Saturday.

CIAO!

 

[deanie]

Good Morning everyone

Today was 4DS legs only premix and SS legs. I also added 3 chins and 3 neg. pullups before the workout, before SS legs and at the end of the workout.

Phyllis~ enjoy your stay in the house day. Its raining here too, and the kids are at friends, so its cleanmax for me today!

Conni~ enjoy your day

Tammy~ welcome back. dh loves LV! glad you had fun.

Vilma ~ how are conditions by you?

Have a great day everyone- keep dry!

 

[Calico]

Hi gals,

After taking yesterday off due to my 'dizziness' and though I am still dizzy some today when I lay down or tilt my head back and to the right. I bought a 3 mile Power Walk In home walking workout by Leslie Sansome yesterday while grocery shopping. So I did that for my workout, it had some biceps in it but not much so technically I didn't get biceps in this week nor did I get a 2nd ab workout in but I can't lay down to do it.

We shall see how long this virus hangs on and makes me dizzy. Thankfully once I lay down to sleep it initially is bad but then subsides so I can sleep.

Gotta go to work in all this rain. UGH!!

Have a great day!!