Daily Check in Saturday May 26 and Sunday May 27, 2012
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
This morning I did KCM Circuit burn premix - cardio + boxing. Not too tough but used it as a warm up for STS Strength disc - chest and back. I did it more like a superset than using all the rests.
I am meeting up with Cathletes today. I am looking forward to it.
It's sunny and bright here. I hope you all have a great day (and great workouts if possible).
siobhan
I am meeting up with Cathletes today. I am looking forward to it.
It's sunny and bright here. I hope you all have a great day (and great workouts if possible).
siobhan
Carmen829
Cathlete
Hi everyone. I did about 15 min of fire starter hiit25 it was too hot in garage to go on. Plan to start earlier tomorrow .
Siobhan tell us about ur Cathlete experience!
Connie I'd love to try the BH total body one u did the other day. I saw video on utube.
Have a great evening.
Carmen
Siobhan tell us about ur Cathlete experience!
Connie I'd love to try the BH total body one u did the other day. I saw video on utube.
Have a great evening.
Carmen
CeciFifi
Cathlete
Good morning my American friends,
I guess it's a long weekend for you both?
Today I did LIC entirely - except for that add on after the stretch. I cannot jump back into things once cooled down.
What a sweatfest.
Conni - I do not have KCM kickboxing. Is that a good one? I read mixed reviews on that.
Carmen - meeting up with two other Cathletes was great. The have a post-graduate degree in Cathe. They've done road trips, have clothing etc... I can only dream. I am seriously thinking of eventually doing a road trip - maybe we should all consider that one day??????
Have a good day. It's gonna go by quickly and then boom - it's tomorrow and I am at my desk. whaaaaaa.
I guess it's a long weekend for you both?
Today I did LIC entirely - except for that add on after the stretch. I cannot jump back into things once cooled down.
What a sweatfest.
Conni - I do not have KCM kickboxing. Is that a good one? I read mixed reviews on that.
Carmen - meeting up with two other Cathletes was great. The have a post-graduate degree in Cathe. They've done road trips, have clothing etc... I can only dream. I am seriously thinking of eventually doing a road trip - maybe we should all consider that one day??????
Have a good day. It's gonna go by quickly and then boom - it's tomorrow and I am at my desk. whaaaaaa.
Conni
Cathlete
Hi Siobhan and Carmen,
Carmen - Would you like a temporary "care package"?????
Siobhan - I have entertained the idea of a road trip, but it has been prohibitive due to DH. Once the dust settles on all his issues, I really would love to have a trip that focuses on fitness!
KCM kickbox is good if you used weighted gloves, imo, and I do just that. I don't understand the negativity on this one, it is pretty much no frills, straight on combos that are typical Kelly. I like it as separate workouts and as a total 60 minute workout as well.
Today was AWT - I did Jari's Get Ripped. I upped the weights on this to get a challenge, and it was a nice workout today that didn't totally wipe me out.
New Gas grill coming today, I am soooo excited!!!
Carmen - Would you like a temporary "care package"?????
Siobhan - I have entertained the idea of a road trip, but it has been prohibitive due to DH. Once the dust settles on all his issues, I really would love to have a trip that focuses on fitness!
KCM kickbox is good if you used weighted gloves, imo, and I do just that. I don't understand the negativity on this one, it is pretty much no frills, straight on combos that are typical Kelly. I like it as separate workouts and as a total 60 minute workout as well.
Today was AWT - I did Jari's Get Ripped. I upped the weights on this to get a challenge, and it was a nice workout today that didn't totally wipe me out.
New Gas grill coming today, I am soooo excited!!!
Carmen829
Cathlete
Good Sunday Morning ladies -I took mom to church yesterday evening so I could sleep in a little today. Loved it.
This morning I did TurboFire HIIT 25 and this time I really have the choreo. The firestarter has been good for me to learn the moves. After that I did a 12 min intense total body workout that consisted for four exercises 50 sec of work; 10 sec of rest for 12 rounds. That really whipped me! The exercises were: half burpee to Plank w/side crunch then jump up and turn
back lunge with hammer curls (alternating legs)
sumo burpee w/push up then jump up
front lunge with side lateral shoulder raise (no weight)
I could only finish 9 rounds and had to breathe and cool down the last three rounds. Great workout.
Connie - Yes!! I will message you.
Siobhan - Yes on that roadtrip idea. I've often told my hubby I want to go and tried for both the NJ and the Florida trip but I was not quick enough when the time came to sign up. Those fill up very fast.
Have a great Sunday.
Carmen.
This morning I did TurboFire HIIT 25 and this time I really have the choreo. The firestarter has been good for me to learn the moves. After that I did a 12 min intense total body workout that consisted for four exercises 50 sec of work; 10 sec of rest for 12 rounds. That really whipped me! The exercises were: half burpee to Plank w/side crunch then jump up and turn
back lunge with hammer curls (alternating legs)
sumo burpee w/push up then jump up
front lunge with side lateral shoulder raise (no weight)
I could only finish 9 rounds and had to breathe and cool down the last three rounds. Great workout.
Connie - Yes!!
I will message you. Siobhan - Yes on that roadtrip idea. I've often told my hubby I want to go and tried for both the NJ and the Florida trip but I was not quick enough when the time came to sign up. Those fill up very fast.
Have a great Sunday.
Carmen.