Daily Check in Saturday June 20th & Sunday June 21st

[CeciFifi]

Good morning everyone,

Today I did STS Squat Rack Legs and mixed in Hoco Body Blast one minute segments during the 150 second rest periods. It was tough.

I have an assignment to work on today.

Ladies, Cathe liked my post on facebook!!!! I've been telling everyone.

Have a great day friends.

ps conni - thanks for y9ur words. today is a better day. yesterday i was down. whoa.

 

[Conni]

Good morning everyone,

Today I did STS Squat Rack Legs and mixed in Hoco Body Blast one minute segments during the 150 second rest periods. It was tough.

I have an assignment to work on today.

Ladies, Cathe liked my post on facebook!!!! I've been telling everyone.

Have a great day friends.

ps conni - thanks for y9ur words. today is a better day. yesterday i was down. whoa.

Sorry I'm late , busy trying to get Siohban to settle down...
Today was Amy Bento ASC 4, and xtrain core 1. Great workouts with some fun moves!

 

[Calico]

Hi gals,

I actually did 1 Taebo Express this morning.

Went to hear Celtic Woman concert at Wolf Trap.

Now we are stuck on 15 because of an accident.

Will get home sometime.

 

[CeciFifi]

Conni - you made me laugh!

Today I did shoulders/biceps/triceps - STS Meso 3 + SBF cardio workout for 15 minutes.

Have a great day today everyone. Annette - hope you got home at a decent time.

 

[Calico]

Ceci we got home a little after 1 am.

 

[Conni]

Hi ladies,
I always hate the hassle you go through when you go to a concert...
Today was GS chest and triceps.

Have a relaxing Sunday!