Daily Check in Saturday, January 20

Conni

Conni

Cathlete
Good morning all you sleepyheads!

My DS has another early basketball game, so I am up nauseatingly early again on a Saturday!

I am a day ahead on the rotation, so I threw in an additional cardio day. I did Franny Cardio Parties Step workout with abs, and now I am ready for some major Cleanmax later on today.

Have a good one!
 
Good Morning Connie and all who follow!

I did Legs and Back y'day after spin on thursday and I can really feel my legs and butt this morning! LOL

I had to skip ARX y'day due to time constraints but plan to make it up at some point today. I am going to the gym with hubby this morning and will run on the TM...hopefully it will be a long one!:)

Have a great Saturday!:)
 
Good mroning Conni, Wendy and all the other fitties!

I will do DM this AM and like Conni, I will also do cleanmax. I'm having a baby shower at my house tomorrow. I HATE cleaning! I'm paying DD to help me, so that takes a little of the load off.

Phyllis

http://www.picturetrail.com/pwmatt
 
Good Morning Fit Chicks!

DM for me this morning, some ab work, and hopefully a short yoga session.

Conni: You are our earlybird on Saturdays. I've also got some CleanMax to do.

Tig: Enjoy your time at the gym. How nice that your DH will be joining you.

Phyllis: CleanMax here too. My oldest son's girlfriend is coming up from the City to spend the week with us, so some cleaning is in order.

Hello to all that follow...have a great day!
 
Hey gang....

I had to work today and have to tomorrow also. No workout yesterday due to things that had to get done after work so.... I was going to do PUB/PLB bonus combo today to catch it up.... but got a call from my stepmom last night. She had to take daddy to the ER and they had already gotten back home. His nose started bleeding profusely (soaking bath towels!!) and his blood pressure was 191/123!!! :eek: :eek:
He is on Coumadin (blood thinner) and Plavix (antiplatelet med) for his heart condition so the bleeding was way out of control.

They put a balloon type device in his nose and inflated it. He has a tube coming out of it and taped to his cheek. I went down there today after I got off work and spent the afternoon. He is in so much pain from that balloon! He will have it in until he sees his regular doctor on Monday.

No workout (so far today) unless I can muster something from somewhere to do it. I am mentally wiped out. Send some good vibes this way... I need 'em.
 
Jane: I'm sending good vibes and lotsa (((HUGS))) and prayers your way. Take care of yourself and get the rest you need. The rotation will be there (as well as all of us) when you are ready to get back to it. (((HUGS))):* Please keep us posted.
 
Jane, ((((((hugs))))))) are coming your way. Hope your dad makes a speedy recovery!


I got 5 miles in this morning on the TM. I ran for 9-10 mins and then would take a 15-30 sec walking water break. I varied my speed every time I ran. It was a great way to increase my endurance and I still ran it in a pretty good time!:)

Rest day tomorrow....Aaaaaaaaaahhhhhhhhh!:)
 
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