Hi Ladies!
You're all getting some great w/o's done!
Dawn - I hope your neck and headache completely improve. You asked earlier in the week if I often suffer from headaches/migraines and the answer is yes. Since I hit puberty I have headaches nearly daily. Minor ones I barely notice as I am so used to them, but migraines or bad cluster headaches can really knock me out. Sometimes I cannot stand lights or loud sounds. Earlier this week I had taken medicine for my migraine and then we were driving in my new car trying to figure out how everything works and my son accidentally blasted out a song, when he tried connecting my phone to the car sound system. That brought the migraine right back and a lot worse. He felt terrible, but I really couldn't blame him. He's only 9 and neither he nor I could have predicted that would happen. I have head many doctors appointments over the years for my headaches, kept special headache journals etc., even had an MRI... but they can't find any explanation for it and just say take it easy, that I do too much. Yes, I am busy... work full-time, give bball trainings 3 times a week, and coach games on weekends and of course I want 5-6 days of workouts for myself too, but that's how I like it. I mean I work for money, and all the other things I really enjoy and seeing I have an office job I need to move at night.
Yesterday I did Body Max 2, the step combo's which I had started with last Saturday, but ran out of time with followed by the Power Circuits. There were four of them, but I stopped after the 3rd. Like Sally said, learning sessions can be frustrating, so I think I spent nearly an hour doing the cardio blast premix without actually completing it, but after a really busy day of errands I'd had enough with mind work.
Today I wanted more fun, so I went back to an old favorite, Turbo Fire 55, only I wasn't that into it today. Perhaps I have done it too often, or the fact that it is steady rate cardio for the most part was kind of boring me today. I completed it, burning 480 kcal and then decided to try another KCM that I had not done yet. Muscle Up. I did premix 2, full body, shorter version so 49 min. That was a good workout and burnt an extra 350kcal (perhaps also from afterburn from TF), but now I at least feel like I have had a good workout and I was not short on time today for a change.
Tomorrow I start the ICE and XTrain rotation. I look forward to that.
Enjoy the rest of your Sunday ladies.
Headaches from the neck are the worst, Dawn. I hate those. I cannot do many floor core workouts cause I'll get neck problems that turns into a headache for nearly a week. Not worth it at all!