Calico
Cathlete
Hi ladies,
Today I went to the gym and did an hour of shoulder weight work, along with some of the plate exercises that I will be using in my new workouts. So some squats and lunges and floorwork abs, legs and glutes.
Then I did 12 minutes on the stair machine for a touch of cardio.
Have a great New Year!!
Today I went to the gym and did an hour of shoulder weight work, along with some of the plate exercises that I will be using in my new workouts. So some squats and lunges and floorwork abs, legs and glutes.
Then I did 12 minutes on the stair machine for a touch of cardio.
Have a great New Year!!