Daily Check-in, Monday, September 8, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
CatheLive- "Cycle Circuit" - 41 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
That's it. Mostly cardio today, with weights thrown in....here & there in both workouts.....
Hope everyone is doing ok this AM! Have a good day!
Today's workouts:
CatheLive- "Cycle Circuit" - 41 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
That's it. Mostly cardio today, with weights thrown in....here & there in both workouts.....
Hope everyone is doing ok this AM! Have a good day!
nickisteen
Cathlete
Hello, Linda! Nice workout with
CatheLive- "Cycle Circuit" - 41 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Mostly cardio with weights thrown in....here & there in both workouts.....
CatheLive- "Cycle Circuit" - 41 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Mostly cardio with weights thrown in....here & there in both workouts.....
Calico
Cathlete
Hi ladies,
Today I found another Fit Combat workout same instructor it was 45 minutes. My only beef with this one was the dubbing and music was slightly out of sync. Otherwise, this one was /felt very powerful and was fun to do.
That's it for today.
Nice workout Linda!!
Hi to all who follow!!
Today I found another Fit Combat workout same instructor it was 45 minutes. My only beef with this one was the dubbing and music was slightly out of sync. Otherwise, this one was /felt very powerful and was fun to do.
That's it for today.
Nice workout Linda!!
Hi to all who follow!!
nickisteen
Cathlete
Annette, good workout with yet another Fit Combat workout!!
nickisteen
Cathlete
Hello, Ladies.
I am concentrating on stretch and mobility until I can get my right leg back to normal
STS 2.0 Standing Abs and Floorwork for 17 minutes
STS 2.0 Total Body Stretching for 25 minutes
Hardcore Stretch Max #2 Stability Ball for 19 minutes
Hello to Siobhan, Nora and ChelePa
I am concentrating on stretch and mobility until I can get my right leg back to normal
STS 2.0 Standing Abs and Floorwork for 17 minutes
STS 2.0 Total Body Stretching for 25 minutes
Hardcore Stretch Max #2 Stability Ball for 19 minutes
Hello to Siobhan, Nora and ChelePa
Happy Monday everyone
Linda- Great job on today's workout with:
CatheLive- "Cycle Circuit" - 41 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Wow! That's a powerful combo, WTG & high fives Enjoy your evening
Nicki- Good plan to focus on stretch & mobility. Great job on today's workouts with:
STS 2.0 Standing Abs and Floorwork for 17 minutes - Love this one, it's so good!
STS 2.0 Total Body Stretching for 25 minutes - I reach for this one off and on and it's always a gem!
Hardcore Stretch Max #2 Stability Ball for 19 minutes - Stretch Max has a nice stretches on that dvd. The stability ball one is keeper. Great stuff today that all sound gentle and injury friendly. WTG & high fives on your stretch & mobility type workouts today Have a restful evening
Annette- Yay! You found another YT- FitCombat workout= 45 Min
Sorry the dubbing was off, yet still a fun and powerful workout, WTG & high fives
Have a good evening
Waves to Siobhan and ChelePA- Hope every had a good day
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 30 Min Supersets= 30 Min
KCM 30MTF- Strong & Lean - Workout #2 (Lean) Kickboxing= 33 Min wore 1 pound egg weights
YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
used #20/#40 Sandbag
That's it for today.
Have blessed evening ladies
Nora
Linda- Great job on today's workout with:
CatheLive- "Cycle Circuit" - 41 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
Wow! That's a powerful combo, WTG & high fives
Enjoy your eveningNicki- Good plan to focus on stretch & mobility. Great job on today's workouts with:
STS 2.0 Standing Abs and Floorwork for 17 minutes - Love this one, it's so good!
STS 2.0 Total Body Stretching for 25 minutes - I reach for this one off and on and it's always a gem!
Hardcore Stretch Max #2 Stability Ball for 19 minutes - Stretch Max has a nice stretches on that dvd. The stability ball one is keeper. Great stuff today that all sound gentle and injury friendly. WTG & high fives on your stretch & mobility type workouts today
Have a restful eveningAnnette- Yay! You found another YT- FitCombat workout= 45 Min
Sorry the dubbing was off, yet still a fun and powerful workout, WTG & high fives
Have a good evening
Waves to Siobhan and ChelePA- Hope every had a good day
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 30 Min Supersets= 30 Min
KCM 30MTF- Strong & Lean - Workout #2 (Lean) Kickboxing= 33 Min wore 1 pound egg weights
YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
used #20/#40 Sandbag
That's it for today.
Have blessed evening ladies
Nora