Daily Check-in, Monday, September 29, 2025
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Siobhan, good job with mix of Cathe Live Burn Sets for chest/back/shoulders - 33/47 minutes. I moved onto a 15 minute nobadaddiction cardio workout.
You like those nobaaddiction workouts!!
Nice workout Siobhan with Cathe Live Burn Sets for chest/back/shoulders & 15 min of cardio with
nobadaddiction.
Still not feeling the best, made a dr appt later, but this morning I did FitTower Long & Strong dvd mix of
warmup, upper body section & stretch which came to about 17 min. I know, not much, but at least
a little something....
Have a good day!
nobadaddiction.
Still not feeling the best, made a dr appt later, but this morning I did FitTower Long & Strong dvd mix of
warmup, upper body section & stretch which came to about 17 min. I know, not much, but at least
a little something....
Have a good day!
Calico
Cathlete
Hi ladies,
After some floor scrubbing, I did a Cardio Kickboxing workout by Robin Chapman honestly it was boxing only no kicks were found in this very sweaty energetic workout. I used 3 pound hand weights for the 1st part of the workout then nothing for a bit then picked up my boxing gloves to finish the cardio. I stopped at 39 minutes not wanting to do floorwork.
Very aerobic and fast paced workout.
Nice workouts so far. Hope you feel better Linda!
After some floor scrubbing, I did a Cardio Kickboxing workout by Robin Chapman honestly it was boxing only no kicks were found in this very sweaty energetic workout. I used 3 pound hand weights for the 1st part of the workout then nothing for a bit then picked up my boxing gloves to finish the cardio. I stopped at 39 minutes not wanting to do floorwork.
Very aerobic and fast paced workout.
Nice workouts so far. Hope you feel better Linda!
nickisteen
Cathlete
Linda, I'm sorry to hear you aren't feeling well. Still, you got in a workout which is awesome!
FitTower Long & Strong dvd mix of
warmup, upper body section & stretch which came to about 17 min
Hope you feel better very soon!
nickisteen
Cathlete
Annette, you are welcome to do my floors anytime! That's my least favorite besides toilet! Anyway, good job with Cardio Kickboxing workout by Robin Chapman
nickisteen
Cathlete
Hello, Ladies!
Today I did Cathe Live 535 Core-Iffic for 33 minutes
STS 2.0 stretching for 25 minutes
35 Hip hinges
Hello to Nora and ChelePa
Today I did Cathe Live 535 Core-Iffic for 33 minutes
STS 2.0 stretching for 25 minutes
35 Hip hinges
Hello to Nora and ChelePa
Hello ladies, it's Monday
Siobhan- Great job on today's workout with:
Cathe Live Burn Sets- chest/back/shoulders = 33/47 minutes
YT- nobadaddiction cardio workout= 15 Min
Plus stretch
WTG & double high fives!! Awesome workout
Linda- Sorry your not feeling well. You still got a workout in with:
FitTower Long & Strong dvd - mix of
warmup, upper body section & stretch = 17 Min approx.
WTG getting a little something in
I hope you feel better & have a restful evening
Annette- Wow! You found another kickboxing workout with:
YT- Robin Chapman- Cardio Kickboxing workout (Wow, no kicks)Skipped floor work = 39 Min sounds like a fun fast paced sweatfest
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
25 minutes
35 Hip hinges
Wow, great sounding workouts today! WTG & high fives, amazing job!
Enjoy your evening
Here's today's workouts:
Gloved Up & Sweaty Jump Rope Bonus = 11 Min
Used: CrossRopes Ropeless 1/4 weighted Ropes
KCM 30MTF- CardioFit- Workout #2 = 30 Min
Strong & Sweaty- Cycle Sweat - Timesaver #1 = 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
That's it for today
Nicely done on all your workouts today. Have a wonderful evening
Nora
Siobhan- Great job on today's workout with:
Cathe Live Burn Sets- chest/back/shoulders = 33/47 minutes
YT- nobadaddiction cardio workout= 15 Min
Plus stretch
WTG & double high fives!! Awesome workout
Linda- Sorry your not feeling well. You still got a workout in with:
FitTower Long & Strong dvd - mix of
warmup, upper body section & stretch = 17 Min approx.
WTG getting a little something in
I hope you feel better & have a restful evening
Annette- Wow! You found another kickboxing workout with:
YT- Robin Chapman- Cardio Kickboxing workout (Wow, no kicks)Skipped floor work = 39 Min sounds like a fun fast paced sweatfest
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
25 minutes
35 Hip hinges
Wow, great sounding workouts today! WTG & high fives, amazing job!
Enjoy your evening
Here's today's workouts:
Gloved Up & Sweaty Jump Rope Bonus = 11 Min
Used: CrossRopes Ropeless 1/4 weighted Ropes
KCM 30MTF- CardioFit- Workout #2 = 30 Min
Strong & Sweaty- Cycle Sweat - Timesaver #1 = 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
That's it for today
Nicely done on all your workouts today. Have a wonderful evening
Nora
Nice one Nicki with Cathe Live 535 Core-Iffic for 33 minutes STS 2.0 stretching for 25 minutes &
35 Hip hinges WOW
Nora, alot of good ole cardio for you today with
Gloved Up & Sweaty Jump Rope Bonus = 11 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min
Strong & Sweaty- Cycle Sweat - Timesaver #1 = 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min GREAT
Annette, great job with the floor scrubbing and 39 min Cardio Kickboxing workout by Robin Chapman
35 Hip hinges WOW
Nora, alot of good ole cardio for you today with
Gloved Up & Sweaty Jump Rope Bonus = 11 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min
Strong & Sweaty- Cycle Sweat - Timesaver #1 = 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min GREAT
Annette, great job with the floor scrubbing
and 39 min Cardio Kickboxing workout by Robin Chapman