Daily Check In, Monday October 27

Conni

Cathlete
Hi ladies,
Hope you all had a great weekend.

Today was Xtrain Cardio Leg Blast.

Who is anxious for the new Hiit series????
 
Hi Conni,

I did a premix off of Amy Bento's Xtreme Kickbox for my cardio today. My shoulder feels better but I have been taking Napraxon Sodium twice a day to help it. Not sure I will do any weight work this week for shoulders just to make sure it is healed.

Thursday we go to Hopkins with oldest son to see about the surgery he needs to heal his bone infection. Pray it all goes well and they will do the surgery because the infectious disease doctor is adamant about him having it and if they won't we need to seek a 2nd opinion because otherwise he will be on an antibiotic for the rest of his life and something will have to be done about the sore on his back which isn't healing due to the infection.

Sister in law is back in the hospital after ( been there 4 days again) being home just 10 days, she relapsed before even going back for her chemo booster. They are there for another 4-6 weeks. Pray they can get her to a point that she can wait to have the bone marrow transplant in January after her sister who is a match has her baby.

Thanks.

Oh and the new puppy still not named is one BIG handfull, LOL!!
 
Annette - I thought you named the puppy Dakota? Prayers for you and your family members Annette There is a lot of stress going on at your end. I am sorry to read that.

Conni - I can't wait either. I did my own Cardio Leg Blast today too. I had Tabatacise going on one computer and Xtrain Legs standing portion going on the other one. Then, I added on half of the strength workout from Cardio Leg Blast. I was drenched.

Have a good evg everyone. We have a municipal election going on here. I pray Doug Ford does not become mayor. I wanted Chow but voted strategically instead for Tory. A conservative with a conscience.

See you all tomorrow.
 

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