Daily Check In, Monday Oct. 15

[Conni]

Hi ladies,

Hope you all had good weekends. Had a dr. appt. this morning, but the Dr. got sick so it was cancelled ( yippeee)!

Today was a rest day - I did TF Low Impact Hiit 20, then LIC upper body, core and stretch.

Tomorrow our dear Chocolate Lab goes in for surgery to remove a mass on his leg. We are all hoping and praying for good news on this. He is my baby....

 

[CeciFifi]

Hi Conni,

Good morning everyone.

I am taking a rest day today. I am so sore from LBB yesterday. Gosh I love that workout. For me, it's pure fun. I might do some Ellen when I get home.

Conni - Sending prayers your way.... And an LIC premix hmmmm, I must check that out!

Carmen - I take a natural supplement called Dong Quai every day. I take St. Francis (brand) in tincture form and take 1 tsp/day. It has taken care of all my symptoms. It can't hurt to try if you are not currently on HRT or other bioidentical hormones. I have never had hot flashes but I have had hair fall (stopped now once taking this supplement), slight weight gain (about 5 pounds maybe) and sleeplessness. It's a progesterone replacement. I hope you figure this out.

Annette/Zhaoyang - I hope you get in a workout today.

s.

 

[Calico]

Hi gals,


I did in fact get a workout in today, I did Kelly Coffey-Meyers' 30 Min. to Fitness -Kickboxing with my weighted gloves on. I did the opposite one that I didn't do in Friday. I am happy.

MIL is still hanging in there but looking much thinner and more drawn in the face. We will continue to visit every Sat. and my hubby sometimes goes down in the middle of the week also.

Have a great day!!

 

[Carmen829]

Hi ladies - just finished a short intense workout (ZWOW #38) Zuzana Light - ZWOW #38 Sweat Shred - YouTube finished in 15:16. Great workout.

Siobhan thanks for that info. I have a doc appt for next week. I need something, I am having trouble sleeping all night, some irritability, forgetfulness, hot flashes, and heart palpitations. Not fun.

Connie - big hug for your fur baby. I have four here and dont know what I'd do without them.

Great workout Annette! I like those step boxing workouts.

Have a great evening.

Carmen.

 

[CeciFifi]

Hi ladies,

I am just checking back in to say I just finished Ellen's Slim Sculpt. I am going to have a lighter week. This time I mean it. Cardio/Barre/Ab work only this week. I swear.

Carmen - I by-passed my doctor all together and went straight to a naturopath re: menopausal symptoms. It was not expensive for me at all. All toll, three visits, I paid less than $450 and that was for 5 hours of her time. Good workout by the way.

see u all tomorrow.