Daily Check-in, Monday, November 3, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a short mix of: 23 minutes abs/stretch with growingananas and 15 minutes of a lymphatic drainage workout from YT. It's essentially a rest day.
Linda - great mix this morning! Is Sammy a dog?
Nicki - WTG with your run over the weekend
Waves to Annette and Nora - enjoy your workouts today
Have a wonderful day ladies.
Today I did a short mix of: 23 minutes abs/stretch with growingananas and 15 minutes of a lymphatic drainage workout from YT. It's essentially a rest day.
Linda - great mix this morning! Is Sammy a dog?
Nicki - WTG with your run over the weekend
Waves to Annette and Nora - enjoy your workouts today
Have a wonderful day ladies.
Hee Hee, no, Sammy is Kelly's "right-hand" girl! She's been with Kelly for years & years. I really like her,
she can be so darn funny, sometimes....Kelly likes to "bug her" alot, by adding on bonus reps, or holding
an exercise longer than usual, or adding in things like longer quad stretches, etc that Sammy doesn't particularly like, or at least acts like she doesn't.........It's really cute........
Nice workout this morning with 23 minutes abs/stretch with growingananas and 15 minutes of a lymphatic drainage workout from YT. I guess I get in some lymphatic drainage when I do rebounder workouts.
Have a good day!
nickisteen
Cathlete
Hello, Linda! BOdy weights and jump rope! A good combo!
nickisteen
Cathlete
It's a good one, Siobhan. By the way, what is lymphatic drainage workout? I'll have to check this one out.Good Morning Everyone,
Today I did a short mix of: 23 minutes abs/stretch with growingananas and 15 minutes of a lymphatic drainage workout from YT. It's essentially a rest day.
Linda - great mix this morning! Is Sammy a dog?
Nicki - WTG with your run over the weekend
Waves to Annette and Nora - enjoy your workouts today
Have a wonderful day ladies.
Calico
Cathlete
Hi ladies,
Today was a new weight rotation for building muscles. So day 1 was Chest/ Triceps entailing flat bench press with sets of 12,10,10,8; Incline Dumbbell Bench Press sets of 12,10, 8; Pec Deck Machine Fly sets of 12, 10, 8; Triceps Rope Pull 12, 10, 8; Dumbbell Kickbacks sets of 10,10,8. Plus I added 1 chest lying flat machine, 1 tricep machine, and 1 more Dumbbell tricep exercise. Then of course my floorwork for abs, legs and glutes with a stretch.
Ended up being 70 minutes which was right in the middle of the time the workout said it should last.
So that is it.
Nice workouts ladies!
Today was a new weight rotation for building muscles. So day 1 was Chest/ Triceps entailing flat bench press with sets of 12,10,10,8; Incline Dumbbell Bench Press sets of 12,10, 8; Pec Deck Machine Fly sets of 12, 10, 8; Triceps Rope Pull 12, 10, 8; Dumbbell Kickbacks sets of 10,10,8. Plus I added 1 chest lying flat machine, 1 tricep machine, and 1 more Dumbbell tricep exercise. Then of course my floorwork for abs, legs and glutes with a stretch.
Ended up being 70 minutes which was right in the middle of the time the workout said it should last.
So that is it.
Nice workouts ladies!
nickisteen
Cathlete
Annette, I love doing new workouts. Well-rounded weight workout for you today
-new weight rotation for building muscles 70 minutes
nickisteen
Cathlete
Hello, Ladies!
Today I did:
Strong & Sweat Ramped Upper Body for 47 minutes
Step Boss Ab Stacker for 10 minutes
Step Boss Lying Extended Stretch for 10 minutes
Today I did:
Strong & Sweat Ramped Upper Body for 47 minutes
Step Boss Ab Stacker for 10 minutes
Step Boss Lying Extended Stretch for 10 minutes
Hello Girls
Linda- Nice one today with:
CoffeyFit Raw- "15 min. Total Body Weights with Sammy"
YT-CrossRope- 10 min. Jump Rope and Standing Core (Jennika)
Those both sound so fun, WTG & high fives! Have a wonderful evening
Siobhan- Nice recovery type workouts with:
YT-growingananas- abs/stretch = 23 min
YT-lymphatic drainage workout= 15 Min
Good for you with recovery workouts, they are important for rest & recovery and recharge for days moving forward. Good stuff Enjoy your evening
Annette- Amazing gym workout today with:
Awesome- Chest & Triceps gym day= 70 Min
Plus Floor workout
Total workout= 70 Min
Great job on your workout today, always it was legendary
Nicki- Bravo on your workout today with:
Strong & Sweat Ramped Upper Body = 47 minutes - Ooh that a good one.
Step Boss Ab Stacker= 10 minutes - love this one!
Step Boss Lying Extended Stretch = 10 minutes- the extended stretches are always nice!
WTG & high fives Enjoy a restful evening
Here's today's workout:
Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
Cycle Power - Timesaver# 2 = 26 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Well done ladies on all your workouts, bravo!
Enjoy your evening
Nora
Linda- Nice one today with:
CoffeyFit Raw- "15 min. Total Body Weights with Sammy"
YT-CrossRope- 10 min. Jump Rope and Standing Core (Jennika)
Those both sound so fun, WTG & high fives! Have a wonderful evening
Siobhan- Nice recovery type workouts with:
YT-growingananas- abs/stretch = 23 min
YT-lymphatic drainage workout= 15 Min
Good for you with recovery workouts, they are important for rest & recovery and recharge for days moving forward. Good stuff
Enjoy your eveningAnnette- Amazing gym workout today with:
Awesome- Chest & Triceps gym day= 70 Min
Plus Floor workout
Total workout= 70 Min
Great job on your workout today, always it was legendary
Nicki- Bravo on your workout today with:
Strong & Sweat Ramped Upper Body = 47 minutes - Ooh that a good one.
Step Boss Ab Stacker= 10 minutes - love this one!
Step Boss Lying Extended Stretch = 10 minutes- the extended stretches are always nice!
WTG & high fives
Enjoy a restful eveningHere's today's workout:
Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
Cycle Power - Timesaver# 2 = 26 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Well done ladies on all your workouts, bravo!
Enjoy your evening
Nora