@DAILY CHECK IN MONDAY November 28th @

[Calico]

Hi gals,

Today I did 11 minutes on the stair machine then 11 minutes of weight work for chest and shoulders then 11 minutes on the elliptical. Then I taught my aerobic circuit class to 6 ladies. After that I finished up my before class circuit with 12 minutes of floor abs and legwork.


So all in all 95 minutes of a circuit workout, whew!! I am done!

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[CeciFifi]

unfortunately, under the weather today. sniff sniff. no workout for me. i just couldn't muster one. let's see how I am tomorrow.

great workout today annette. good for you. glad your teaching is going well.

have a good evening everyone.

 

[aqua girl]

Good evening girls, another great workout day for you Calico, and Ceci, I hope you will feel better soon. Take
Care of yourself.

Tonight I did a Low Impact & Biceps blender workout which was enough for me.

Have a good night!

 

[Henriette]

Hi Ladies,

Annette - Sounds like your classes are going well.

Siobhan - feel better soon.

Linda - working the bi's always feels great right?

For me there wasn't much of a w/o either. I biked to the new training location, gave a training and then biked back again. So a total of about 1 hr biking in the cold. It was literally freezing and going home I had the wind against me! Brrrr. I could not get warm once at home so went to bed early with extra blankets.

My back has been hurting since my PT aptmt Thursday, so much so that I called the PT yesterday to make sure I should continue with my stretches when I am in this much pain. I was told to wait a few days if it hurts. A bit of discomfort is okay, but no pain. I am so tired of my issues, not to mention my burning shins even without working out.

Anyways... no matter how I feel tonight (Tuesday) I will try to get some kind of w/o in. I miss it so much that I am dreaming about working out!

Take care.

 

[~Elsie]

Hey there ladies.
Sorry you are under weather Ceci (get better soon) & hope your back improves Henriette. Excellent workouts & teaching Annette & aquagirl!!

Another full day of running around & practically crashing when I got home. Also when my anxiety is high it's burns me out from the inside, if that makes any sense!
Hope to see you all tomorrow. Sending Ceci some warm soup!!!!!