Daily Check In, Monday November 2
- Thread starter Conni
- Start date
Calico
Cathlete
Hi gals,
Today was the taebo that uses the bar but I use weighted gloves instead for the life of me I can't remember the title, UGH!!! Brain fog!!
Also it was 40 min. at the gym for a total body weight workout. Hit shoulders harder and legs along with abs, biceps, triceps , chest and back.
Have a great rest day Conni and Ceci.
Today was the taebo that uses the bar but I use weighted gloves instead for the life of me I can't remember the title, UGH!!! Brain fog!!
Also it was 40 min. at the gym for a total body weight workout. Hit shoulders harder and legs along with abs, biceps, triceps , chest and back.
Have a great rest day Conni and Ceci.
Sandy Greek
Cathlete
Hi girls, back in Milan... It looks like winter is far away: almost 20 centigrades... Very warm and sunny. Today I did supersets upper body only and the rear delt segment from Xtrain - legs. The more I get to know and use Xtrain the more I love it!!!
Connie and Cecififi:
rest is necessary: our bodies and minds do need recovery time. I sometimes realise that when my workouts are getting more difficult and I don't manage to train with good form it is because I've trained too many days without resting... Have a good day all.
Connie and Cecififi:
rest is necessary: our bodies and minds do need recovery time. I sometimes realise that when my workouts are getting more difficult and I don't manage to train with good form it is because I've trained too many days without resting... Have a good day all.