Daily Check in Monday November 12, 2012

[CeciFifi]

Good morning everyone,

This morning I did STS Meso 2 - legs. Trisets with a cardio factor. I really liked it. Short and sweet. I forgot to ad in Rapid Fire 2 - abs. It was o.k.

Carmen - I hope you are enjoying your renovation this morning. Is everything put back into place?

Conni - Glad to see you got a workout in. I wish I accomplished a lot like you this weekend. It sure was a warm one.

Annette - I hope you are all doing ok. You are certainly in my thoughts.

Have a good day everyone.
s.

 

[Conni]

Hi Siobhan,

Back to work today, but only for 3 days, I am burning vacation days before the end of the year, and they do come in handy right about now.

DS is in the Senior Class Play this week, he is not a senior, but was asked by the director to take a senior role, so he is really pumped. Of course I am attending every performance, what can I say? This is going to be a crazy week for him.

Today was a step day - I did Seasun's Stepping up and core. Lots of planks, ouchie!

 

[Carmen829]

Hi ladies - day off from work today cuz of yesterday's holiday. I did a few push ups tonight but that's about it.

Connie congrats on your son's starring role, he must be pretty good.

Siobhan good workout.

Good night.

Carmen.