Daily Check In, Monday May 7

[Conni]

Hi ladies,

Another week here, let's make it a motivating one, yes??

Cardio this morning - Franny's Cardio Parties Hi/lo.

DS has his last orchestra concert for the year tonight, looking forward to it!

 

[Carmen829]

Hi Connie I am motivated to stay on vacation

Another 12 min intense workout that included prisoner squats, mt climbers w clean and press, squat with front lift, plank twist toe touch with half burpee. 50 sec of work 10 sec rest 12 rounds. Good workout. Used a soft beach tote bag and put our sneakers and towel in it to use when I did front lifts and clean press. It was light but shoulders felt it after a while. I need to push the water as usual.

Siobhan/Annette how was ur work out?

Have a good one.

Carmen.

 

[CeciFifi]

Hi ladies,

Rest day yesterday. I will check in today too - it's been so busy lately. I have a friend in from out of town, volunteering, tax season for my DH etc....

At least some of you had a workout!!! yeah!

siobhan