Daily Check-in, Monday, May 12, 2025

Good morning!

Today's workouts:

YT-Michelle Briehler- 30 min. Cycle Hiit Workout
Hydrow Circuit Training- 20 min. Spicy Upper Body Weights & Rowing Circuit

Have a good Day!
 
Good Morning Everyone,

Today I did a Cathe Live - Strong & Fit for legs and shoulders. It was about 45 minutes but took me longer due to breaks and lifting heavier.

Linda - Thanks for clarifying about the jump rope workout. I've done that one a few times. I love Cathe and jump rope.
Nicki - Your box moving exercise sounded like a good cardio workout with light weights :)
Waves to Nora and Annette! I hope you both feel up for your workout today.

Have a wonderful day everyone!
 
CeciFifi said:
Good Morning Everyone,

Today I did a Cathe Live - Strong & Fit for legs and shoulders. It was about 45 minutes but took me longer due to breaks and lifting heavier.

Linda - Thanks for clarifying about the jump rope workout. I've done that one a few times. I love Cathe and jump rope.
Nicki - Your box moving exercise sounded like a good cardio workout with light weights :)
Waves to Nora and Annette! I hope you both feel up for your workout today.

Have a wonderful day everyone!
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Siobhan, sounds like a good Cathe Live workout. Yes, the box moving was a good cardio workout and I sort of enjoyed it. Always enjoy anything when my son is involved:).
 
Hi ladies,

Everyone is off to a great start.

I am down 6 pounds since my 1st oral surgery on the 30th of April, so I am happy about that. Next one is Wednesday morning at 7:30 and you gals know I AM NOT a morning person, so pray I do well, please.

So today I did KCM TLC Boxing Combos which is 32 minutes and I wore my boxing gloves. I may sit in the sun since it is supposed to rain tomorrow.

Have a great day!!
 
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Calico said:
Hi ladies,

Everyone is off to a great start.

I am down 6 pounds since my 1st oral surgery on the 30th of April, so I am happy about that. Next one is Wednesday morning at 7:30 and you gals know I AM NOT a morning person, so pray I do well, please.

So today I did KCM TLC Boxing Combos which is 32 minutes and I wore my boxing gloves. I may sit it the sun since it is supposed to rain tomorrow.

Have a great day!!
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Annette, good for you! I will pray you do well on Wednesday and get up on time to make it. It has been raining here since Friday night and will continue through Thursday. Can't complain too much because we need it, but we always seem to get it all at one time!!;)
 
Annette, nice kickboxing workout with Kelly today for 32 min. Wow, that is an early
appointment….wishing you luck.

Nicki, I bet you were glad to get in a workout with your busy days….Great job with
STS 2.0 Upper Body 2 - 60 minutes & Total Body Stretching SB#2. Yay!
 
aqua girl said:
Annette, nice kickboxing workout with Kelly today for 32 min. Wow, that is an early
appointment….wishing you luck.

Nicki, I bet you were glad to get in a workout with your busy days….Great job with
STS 2.0 Upper Body 2 - 60 minutes & Total Body Stretching SB#2. Yay!
Click to expand...
Yes, Linda! I really was! Felt so good:)
 
Hi girls, happy Monday:)

Linda- Great workout today with:

YT-Michelle Briehler- 30 min. Cycle Hiit Workout
Hydrow Circuit Training- 20 min. Spicy Upper Body Weights & Rowing Circuit

That sounds like one fun combo, bravo & high fives!! Enjoy your evening;)

Siobhan- WTG & high fives on your workout today with:

Cathe Live - Strong & Fit for legs and shoulders = 45 Min- Wow, sounds tough WTG & high fives for being awesome:)
Have a good night:)

Annette- Congrats on your six pounds down. Good luck on your upcoming oral surgery 7:30AM, sending you heaps of prayers and well wishes.

Bravo for your workout today with:

KCM TLC Boxing Combos= 32 minutes and wore my boxing gloves, Bravo! I hope you enjoyed soaking up the sun today:)
Have a good night;)

Nicki- Great workout with:

STS 2.0 Upper Body 2 for 60 minutes and Total Body Stretching SB#2- That is awesome, way to go & high fives!

Enjoy your evening;)

I did not workout Friday or Saturday, I just had no energy and needed to get some rest. Sorry for not checking in.

Here's today's workout:

Chalean Extreme- Push Circuit 1= 33 Min
Chalene Extreme - Ab Burner = 10 Min
YT- Kaleigh Cohen Cycling - NEW! 20 Min Team Climb workout= 22 Min
YT- Kaleigh Cohen Cycling - 10 minute TABATA Ride = 10 Min

Enjoy evening girls;)

Nora
 
Nice workout Nora!
Chalean Extreme- Push Circuit 1= 33 Min
Chalene Extreme - Ab Burner = 10 Min
YT- Kaleigh Cohen Cycling - NEW! 20 Min Team Climb workout= 22 Min
YT- Kaleigh Cohen Cycling - 10 minute TABATA Ride = 10 Min
 
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