Daily Check-in, Monday, March 24, 2025

[aqua girl]

Good morning ladies!

Today's workouts:

Blender- "Giant Sets: Biceps, Triceps, Shoulders, & Legs" - 36 min.
Hydrow Circuit Training- 10 min. "Upper Body Burn" Rowing & Weights EMOM

Have a glorious day!

 

[nickisteen]

Linda, always look forward to seeing your blender workouts. Great job with
Blender- "Giant Sets: Biceps, Triceps, Shoulders, & Legs" - 36 min.
Hydrow Circuit Training- 10 min. "Upper Body Burn" Rowing & Weights EMOM

 

[Calico]

Hi ladies,

Today I found a new to me Aeroboxe Cardio put out by TOPLIFE Academia. Yes, it was more than likely in Spanish but since you couldn't hear the instructor it didn't matter. Very fast paced boxing workout that was 39 minutes long. I sweated. I did not wear any gloves or wrist weights because of the speed in which the guy did the moves. There was 1 lone kick in the whole thing thus the reason I am calling it a boxing workout.

I did like it, the video cut off before he finished the last stretch but the stretching was just over 6.5 minutes so you still got a very good cooldown stretch.

This one I may do again, nothing complicated and no combos to learn.

Nice workouts so far ladies.

See ya tomorrow.

 

[nickisteen]

Hi ladies,

Today I found a new to me Aeroboxe Cardio put out by TOPLIFE Academia. Yes, it was more than likely in Spanish but since you couldn't hear the instructor it didn't matter. Very fast paced boxing workout that was 39 minutes long. I sweated. I did not wear any gloves or wrist weights because of the speed in which the guy did the moves. There was 1 lone kick in the whole thing thus the reason I am calling it a boxing workout.

I did like it, the video cut off before he finished the last stretch but the stretching was just over 6.5 minutes so you still got a very good cooldown stretch.

This one I may do again, nothing complicated and no combos to learn.

Nice workouts so far ladies.

See ya tomorrow.

Annette, nicely done on the Aeroboxe Cardio put out by TOPLIFE Academia 39 minutes

 

[nickisteen]

Today I did:
XTrain Cardio Leg Blast for 56 minutes
Hardcore Stretch Max #3 with bands for 18 minutes
130 jump ropes (ropeless)

 

[aqua girl]

Nice 39 min kickboxing Annette!

Nicki, great workouts today with XTrain Cardio Leg Blast -56 minutes, Hardcore Stretch Max #3 with bands - 18 minutes & 130 jump ropes (ropeless). WTG!

 

[Czechfan]

Good Monday all

Linda- Great job on your fun blender workout today with:

Blender- "Giant Sets: Biceps, Triceps, Shoulders, & Legs" - 36 min.-Bravo!
Hydrow Circuit Training- 10 min. "Upper Body Burn" Rowing & Weights EMOM- always awesome

I agree with Nicki, I look forward to your Blender workouts to, so fun to read about, and always amazing

Have a good evening

Annette- Bravo on your workout with:

Aeroboxe Cardio put out by TOPLIFE Academia 39 minutes- sounds like it was a fun solid boxing workout, love those. Bravo and WTG! Enjoy your evening

Nicki- Bravo on today's workout with:

XTrain Cardio Leg Blast for 56 minutes- Awesome!
Hardcore Stretch Max #3 with bands for 18 minutes, Nice one
130 jump ropes (ropeless)- I own and love the ropeless jump rope- So fun!

Bravo & double high fives & WTG. Enjoy a relaxing evening

Siobhan- Hello's & waves- enjoy Ottawa

Here's today's workout:

I got a very late start but got it done. I finished at 6:30PM Pacific Time.

Chalene Extreme Burn Circuit 1= 36 Min
Turbo Fire- Low HiiT 20 Class= 20 Min
YT- Kaleigh Cohen Cycling - 20 min, Calorie Burn Cycle = 21 Min

Lift, Move, Restore: Functional Mobility Fusion- Timesaver#2- Warm up + Basic Mobility= 18 Min - Tried it and liked it!

Great workouts today everyone

Have a blessed evening

Nora

 

[aqua girl]

Nice workout Nora!
Chalene Extreme Burn Circuit 1= 36 Min
Turbo Fire- Low HiiT 20 Class= 20 Min
YT- Kaleigh Cohen Cycling - 20 min, Calorie Burn Cycle = 21 Min

Lift, Move, Restore: Functional Mobility Fusion- Timesaver#2- Warm up + Basic Mobility= 18 Min - Tried it and liked it!