Daily Check-in, Monday, March 20, 2023 (Spring!)
- Thread starter aqua girl
- Start date
Good morning ladies,
I see you did 37 minutes of floorwork for abs, legs and glutes yesterday, Annette ! Yay!
I am getting ready to start my workout(s) which is:
IFit- Cardio & Strength Chipper Rowing Workout- 20 min.
Blender- Double It- High Step & Floor Circuits- 20 min.
Enjoy your workout(s) & day, girls!
I see you did 37 minutes of floorwork for abs, legs and glutes yesterday, Annette ! Yay!
I am getting ready to start my workout(s) which is:
IFit- Cardio & Strength Chipper Rowing Workout- 20 min.
Blender- Double It- High Step & Floor Circuits- 20 min.
Enjoy your workout(s) & day, girls!
CeciFifi
Cathlete
Hi Linda and Everyone to follow,
I hope you enjoyed your workout Linda.
Today I did Cathe's STS Meso 3 for chest and back - I did 50% of the hour+ workout and added on To The Max 23 minutes of cardio. That was fun! I have done that one in a long time. I added on 5 minutes of Gede Foster's ab challenge day 6.
Have a great day everyone. And yes, it's cold outside. It should hit around 6 degrees today so it's warming up for sure.
I hope you enjoyed your workout Linda.
Today I did Cathe's STS Meso 3 for chest and back - I did 50% of the hour+ workout and added on To The Max 23 minutes of cardio. That was fun! I have done that one in a long time. I added on 5 minutes of Gede Foster's ab challenge day 6.
Have a great day everyone. And yes, it's cold outside. It should hit around 6 degrees today so it's warming up for sure.
Good morning & Happy first day of Spring
Linda- WTG on the chosen workouts for today! Nicely done on today's planned workouts as follows:
IFit- Cardio & Strength Chipper Rowing Workout- 20 min.
Blender- Double It- High Step & Floor Circuits- 20 min.
Awesome way to start the first day of spring,high fives WTG!!
Siobhan- Great job on today's workout with:
Cathe's STS Meso 3 for chest and back - did 30 min + workout and added on To The Max 23 minutes of cardio. Plus added on 5 minutes of Gede Foster's ab challenge day 6.
Bravo, WTG and get it done. Wow! such a fun mix in your workout today
Annette- High fives on yesterday workout. WTG getting it done with 37 minutes of floorwork for abs, legs and glutes yesterday, Bravo for doing a Sunday workout
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling - 20 minute GO HARD, RIDE FAST! = 22 Min
CrossFire- Premix #9 - Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
Enjoy your beautiful spring day
Nora
Linda- WTG on the chosen workouts for today! Nicely done on today's planned workouts as follows:
IFit- Cardio & Strength Chipper Rowing Workout- 20 min.
Blender- Double It- High Step & Floor Circuits- 20 min.
Awesome way to start the first day of spring,high fives WTG!!
Siobhan- Great job on today's workout with:
Cathe's STS Meso 3 for chest and back - did 30 min + workout and added on To The Max 23 minutes of cardio. Plus added on 5 minutes of Gede Foster's ab challenge day 6.
Bravo, WTG and get it done. Wow! such a fun mix in your workout today
Annette- High fives on yesterday workout. WTG getting it done with 37 minutes of floorwork for abs, legs and glutes yesterday, Bravo for doing a Sunday workout
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling - 20 minute GO HARD, RIDE FAST! = 22 Min
CrossFire- Premix #9 - Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
Enjoy your beautiful spring day
Nora
Great job Siobhan with STS Meso 3 chest & back & your ab challenge….
Great workout Nora with
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling - 20 minute GO HARD, RIDE FAST! = 22 Min
CrossFire- Premix #9 - Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
Great workout Nora with
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling - 20 minute GO HARD, RIDE FAST! = 22 Min
CrossFire- Premix #9 - Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
Calico
Cathlete
Hi ladies,
Today I had planned on going to the gym but that didn't happen so I did a Kickboxing routine from Clau and Paty . I think it is a Spanish class but there is no talking just a class with a leader that you are facing the whole class and doing the moves. Very upbeat and high impact if you so desire. But can be modified especially if you try and follow one of the participants that is doing lower impact. Most of their workouts are dance but they have a few that are Kickboxing. I sweated.
Nice workouts everyone!!
I will do floorwork later.
Ok add 22 minutes of floorwork for abs and legs and glutes.
Today I had planned on going to the gym but that didn't happen so I did a Kickboxing routine from Clau and Paty . I think it is a Spanish class but there is no talking just a class with a leader that you are facing the whole class and doing the moves. Very upbeat and high impact if you so desire. But can be modified especially if you try and follow one of the participants that is doing lower impact. Most of their workouts are dance but they have a few that are Kickboxing. I sweated.
Nice workouts everyone!!
I will do floorwork later.
Ok add 22 minutes of floorwork for abs and legs and glutes.
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