Daily Check-in, Monday, March 17, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more T&D - 37 minute cardio workout. It was tough and I was distracted chatting with my DH as he was getting ready to see his Personal Trainer.
Annette - How did I forget those details? Plus, KB gives you a higher calorie burn and you seem to like it
Linda - I hope you are enjoying your workout
Nicki, Nora and Deanna - I hope y'all get in a workout today, time permitting
Have a great day everyone.
Today I did more T&D - 37 minute cardio workout. It was tough and I was distracted chatting with my DH as he was getting ready to see his Personal Trainer.
Annette - How did I forget those details? Plus, KB gives you a higher calorie burn and you seem to like it
Linda - I hope you are enjoying your workout
Nicki, Nora and Deanna - I hope y'all get in a workout today, time permitting
Have a great day everyone.
Good morning ladies!
Nice 37 min. T&D cardio workout this AM Siobhan!
Today's workouts:
KCM- Strong & Lean- Workout # 1- Strong-- 30 min.
Hydrow Circuit Training- 20 min. "Bundle of Joy" Rowing & Weights AMRAP
Just to explain the title, Bundle of Joy, the trainer's wife had just given birth to their little girl, so I guess they
decided to title the workout Bundle of Joy! Kinda' cute idea!
Have a good day!
Nice 37 min. T&D cardio workout this AM Siobhan!
Today's workouts:
KCM- Strong & Lean- Workout # 1- Strong-- 30 min.
Hydrow Circuit Training- 20 min. "Bundle of Joy" Rowing & Weights AMRAP
Just to explain the title, Bundle of Joy, the trainer's wife had just given birth to their little girl, so I guess they
decided to title the workout Bundle of Joy! Kinda' cute idea!
Have a good day!
Calico
Cathlete
Ok, here goes:
My knee has been hurting since yesterday, behind the right knee. So working out today was questionable but you know me, I will push through if possible.
So with that said here is what I did today,
I found a longer Ecogym kickboxing workout which was 48 minutes and while it was good it was completely lopsided, she never did the combo starting on the other side. I tried doing it opposite of her and managed a couple of good run thrus on the other side. I had on my boxing gloves for most of it. So I finished that one and decided to try another one and do it from the start on the opposite side from the instructor.
So I found a 25 minute more basic one and did that one too. Got over 5200 steps between the 2
So that is my knee hurts cardio kickboxing workout for the day.
Siobhan, husbands are such a distraction, LOL! Nice workout anyway.
Linda nice workout for you too.
Hello to all who follow.
Have a great day!!
My knee has been hurting since yesterday, behind the right knee. So working out today was questionable but you know me, I will push through if possible.
So with that said here is what I did today,
I found a longer Ecogym kickboxing workout which was 48 minutes and while it was good it was completely lopsided, she never did the combo starting on the other side. I tried doing it opposite of her and managed a couple of good run thrus on the other side. I had on my boxing gloves for most of it. So I finished that one and decided to try another one and do it from the start on the opposite side from the instructor.
So I found a 25 minute more basic one and did that one too. Got over 5200 steps between the 2
So that is my knee hurts cardio kickboxing workout for the day.
Siobhan, husbands are such a distraction, LOL! Nice workout anyway.
Linda nice workout for you too.
Hello to all who follow.
Have a great day!!
Last edited:
nickisteen
Cathlete
Hello, Siobhan! What is T&D?Good Morning Everyone,
Today I did more T&D - 37 minute cardio workout. It was tough and I was distracted chatting with my DH as he was getting ready to see his Personal Trainer.
Annette - How did I forget those details? Plus, KB gives you a higher calorie burn and you seem to like it
Linda - I hope you are enjoying your workout
Nicki, Nora and Deanna - I hope y'all get in a workout today, time permitting
Have a great day everyone.
nickisteen
Cathlete
Linda, nice workout!
KCM- Strong & Lean- Workout # 1- Strong-- 30 min.
Hydrow Circuit Training- 20 min. "Bundle of Joy" Rowing & Weights AMRAP
nickisteen
Cathlete
Annette, you always find a way! Ecogym kickboxing workout which was 48 minutes and a 25 min more basic one. 5200 steps during that time is awesome!!
nickisteen
Cathlete
Hello, All!
Today, I did: LMR Functional Core for 32 minutes and STS 2.0 Stretching for 23 minutes. I also did 100 jump ropes with the ropeless one. Thanks for turning me on to that, Linda! I really like it and will try to do more each day.
Hello to Nora and Deanna!!
Happy St. Patrick's Day
Today, I did: LMR Functional Core for 32 minutes and STS 2.0 Stretching for 23 minutes. I also did 100 jump ropes with the ropeless one. Thanks for turning me on to that, Linda! I really like it and will try to do more each day.
Hello to Nora and Deanna!!
Happy St. Patrick's Day
Happy St.Patricks's Day girls
Siobhan- Great job on today's workout with:
YT-Tiff & Dan - 37 minute cardio workout, I'm sure it as a good one
Have a good day
Linda- Great job on today's workout with:
KCM- Strong & Lean- Workout # 1- Strong-- 30 min- Love it!
Hydrow Circuit Training- 20 min. "Bundle of Joy" Rowing & Weights AMRAP- Sounds challenging
Enjoy the rest of your day
Annette- Great job on today's workout with:
Ecogym kickboxing workout= 48 minutes you felt it was lopsided so opted for another.
25 minute more basic one and did that one too, WTG on your steps
Enjoy your evening
Nicki - Great job on today's workout with:
LMR Functional Core for 32 minutes and STS 2.0 Stretching for 23 minutes. I also did 100 jump ropes with the ropeless one. WTG & double high fives!!! I use a ropeless jump rope whenever I do jump rope workouts.
Take care & have a good night
Deanna- Enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Cycle- 30 min. HIIT Indoor Cycling Workout = 32 Min
YT - Kaleigh Cohen Strength- 40 min. CLASSIC Lower Body Strength Training = 43 Min
YT- Kaleigh Cohen Strength- 10 min Abs Strength with Dumbbells | NO REPEAT = 11 Min
Have a good evening
Nora
Siobhan- Great job on today's workout with:
YT-Tiff & Dan - 37 minute cardio workout, I'm sure it as a good one
Have a good day
Linda- Great job on today's workout with:
KCM- Strong & Lean- Workout # 1- Strong-- 30 min- Love it!
Hydrow Circuit Training- 20 min. "Bundle of Joy" Rowing & Weights AMRAP- Sounds challenging
Enjoy the rest of your day
Annette- Great job on today's workout with:
Ecogym kickboxing workout= 48 minutes you felt it was lopsided so opted for another.
25 minute more basic one and did that one too, WTG on your steps
Enjoy your evening
Nicki - Great job on today's workout with:
LMR Functional Core for 32 minutes and STS 2.0 Stretching for 23 minutes. I also did 100 jump ropes with the ropeless one. WTG & double high fives!!! I use a ropeless jump rope whenever I do jump rope workouts.
Take care & have a good night
Deanna- Enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Cycle- 30 min. HIIT Indoor Cycling Workout = 32 Min
YT - Kaleigh Cohen Strength- 40 min. CLASSIC Lower Body Strength Training = 43 Min
YT- Kaleigh Cohen Strength- 10 min Abs Strength with Dumbbells | NO REPEAT = 11 Min
Have a good evening
Nora