Daily Check In, Monday June 25

[Conni]

Hi ladies,

Busy day today, work, DH to doctor, back to work, yee haa!

This morning was TJ Kick Punch and Jam, and AB hits.

Tomorrow I am heading to Chicago to visit our branch up there, back at ya Wednesday morning!

 

[Calico]

Hi gals,

I went to the gym and tried some different machines for variety and hit all muscles groups. Even made my abs scream which is a good thing. Tomorrow will be cardio here at home barring it isn't too hot which it is not supposed to be.

Have a great day!!

 

[CeciFifi]

Hi everyone.
No workout for me today. I hope to be back at it in a day or two.

Have a good trip conni. Good workout Annette. U seem to be getting a lot out of the gym. Good for you. Carmen I really will try a bodyrock workout one day

Have a good evening everyone.

 

[Carmen829]

Hi Ladies - Just finished a 21 min bodyrock intense workout....i'm dripping in sweat!!

Lots of wind and rain here related to tropical storm Debby. We have all kinds of coastal advisaries but still no work closings....

Annette great job in the gym! High five Connie.

Siobhan tack a bodyrock workout after a shorter workout. They are only 12 min long. If you dont have an interval timer, you can download a free one on your phone, computer, or ipad and then push. They are intense.

Have a wonderful evening. Maybe I'll bake some peanutbutter brownies tonight.

Carmen.