Happy Monday girls
Siobhan- Great job on today's workout with:
Cathe Live Lift it Split it for chest and triceps= 41 minutes
YT- T&D Abs = 8 minutes
Plus adding on your own stretch
WTG & high fives on your challenging workout today, bravo!
Enjoy the rest of your day
Linda - Great job on today's workout with:
KCM-Home Gym Intervals dvd- Premix: Kelly's Combined Mix 2 ( did the elliptical option) 27 min.
Hydrow Circuit Training- 20 min. "Sweat Packed" Rowing & Weights AMRAP.
Awesome job, WTG & high fives Enjoy your day
Annette- Enjoy your vacation
ChelePA- Great job on today's workout with:
Warm up with a 10 minute Peloton core routine
Cathe Live #94 – PHA 2- Two circuits, six exercises each
Finished with a 20 minute power walk on the treadmill
Bravo, on your workout today, well done!
Have a good Monday
Hello's & waves to Nicki- Sorry to hear about your issues with the refrgerator, that's not fun I hope all that gets resolved ASAP! Glad to hear from you and wish you all the best! Have a good night
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 min. TEAM SPRINT Indoor Cycling Workout= 20 Min
YT- Kaleigh Cohen Strength - 10 min. STRONG Abs & Obliques = 10 Min
YT- Phoenix Nation - 20 MIN Jump Rope Workout To Lose Weight = 22 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
That's it for me today
Enjoy the rest of your day:
Nora
Siobhan- Great job on today's workout with:
Cathe Live Lift it Split it for chest and triceps= 41 minutes
YT- T&D Abs = 8 minutes
Plus adding on your own stretch
WTG & high fives on your challenging workout today, bravo!
Enjoy the rest of your day
Linda - Great job on today's workout with:
KCM-Home Gym Intervals dvd- Premix: Kelly's Combined Mix 2 ( did the elliptical option) 27 min.
Hydrow Circuit Training- 20 min. "Sweat Packed" Rowing & Weights AMRAP.
Awesome job, WTG & high fives
Enjoy your dayAnnette- Enjoy your vacation
ChelePA- Great job on today's workout with:
Warm up with a 10 minute Peloton core routine
Cathe Live #94 – PHA 2- Two circuits, six exercises each
Finished with a 20 minute power walk on the treadmill
Bravo, on your workout today, well done!
Have a good Monday
Hello's & waves to Nicki- Sorry to hear about your issues with the refrgerator, that's not fun I hope all that gets resolved ASAP! Glad to hear from you and wish you all the best! Have a good night
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 min. TEAM SPRINT Indoor Cycling Workout= 20 Min
YT- Kaleigh Cohen Strength - 10 min. STRONG Abs & Obliques = 10 Min
YT- Phoenix Nation - 20 MIN Jump Rope Workout To Lose Weight = 22 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
That's it for me today
Enjoy the rest of your day:
Nora
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