Daily Check-in, Monday, July 3, 2023

[aqua girl]

Good morning ladies!

Thinking of you this morning, Annette, hope all goes well!

Today's workouts: (quite the mish-mosh!)

Hydrow- "Low Rhythms" Rowing warmup in Boston - 5 min.
Peloton- Pop Treadmill walk- 20 min.
Blender- Standing & Floor Abs - 10 min.
Blender- STS 2 Add-on: Mini Ball Abs - 5 min.
Blender- STS 2 Add-on: Chair Yoga - 8 min.

Hope everyone has a good day!

 

[Czechfan]

Good morning girls

Linda- Great job on today's workout & nice mix of variety with:

Hydrow- "Low Rhythms" Rowing warmup in Boston - 5 min.
Peloton- Pop Treadmill walk- 20 min.
Blender- Standing & Floor Abs - 10 min.
Blender- STS 2 Add-on: Mini Ball Abs - 5 min.
Blender- STS 2 Add-on: Chair Yoga - 8 min.

Awesome workout today, WTG and double high fives!!

Annette- The first thing I thought of today was your surgery. I've been praying for all to be well with your surgery.

Siobhan- Hope your having a blessed day and had a fun weekend.

Here's today's workout:

LITE- SBSS- Basic #2- Upper Body Workout + 6 Pack Abs #2= 46 Min
YT- Kaleigh Cohen Fitness- SWEAT-A-THON | 50 min LIVE Indoor Cycling Class= 51 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min

Enjoy your pre- Fourth holiday

Nora