Daily Check-in. Monday, July 28, 2025

Woohoo aqua girl! Slow and steady!

Cathe Live # 57. This was her first PHA workout. Eight exercises that she planned on repeating x 3 but then repeated six of the moves x 4. I only did two rounds and fast-forwarded straight to the core. Too much repetition. Not a fan! Followed with a 20 minute 80s treadmill walk, wearing my weighted vest.
 
Hey ladies,

Today was 4 hours and 20 minutes at the pool broken down with about 2 hours actually lying in the sun, and 45 minutes in pool doing exercises and the rest of the time just in the pool talking to people because it was HOT!!

I am starting out the week below 180 so I am very happy with that.

Nice workouts ladies!!
 
Hello, Ladies!!
YAY!!!!!!!!!!!!
I finally gave in and subscribed to Cathe Live and On Demand.
My very first Cathe Live workout!! #547 Nothing But Upper Body for 37 minutes finishing with Step Boss Extended Stretch for 10 minutes. Feels so good to be back working out. :):D
 
Linda, nice workout with CoffeyFit Raw- Total Body Drop Sets/Express - 30 min. I'll be exploring those after I get well acquainted with Cathe Live. Feels like I have a whole new world of Cathe!

ChelePA, great workout with Cathe Live # 57 Cathe's first PHA workout. Followed with a 20 minute 80s treadmill walk, wearing my weighted vest. How much weight in the vest?

Annette, still jealous of your pool time! Congrats on your weight below 180!

Hello to Siobhan and Nora!
 
Yay Nicki, with OnDemand & CatheLive!!! And good job with #547 Nothing But Upper Body for 37 minutes & Step Boss Extended Stretch for 10 minutes. Awesome.

if you get fooling around with the blender and have any questions, let me know. :)

yeah, my leg is hurting a little now, so glad tomorrow is a break day!
 
Hi ladies, happy Monday:)

Linda- YAY!!:) Happy to see you are back and taking it slow so as not to cause issues.

Great job on today's workout with:

CoffeyFit Raw- Total Body Drop Sets/Express - 30 min. Sounds like a good one, is that a YT one?
Awesome welcome back workout and a fun sounding one at that:) Have a goo night and a wonderful rest day tomorrow;)

ChelePA- Great job on today's workout with:

CatheLive # 57. This was her first PHA workout
Then a 20 minute 80s treadmill walk wearing weighted vest
WTG & high fives;) Enjoy your evening:)

Annette- Fun workout at the pool today, beating the heat, lucky girl. WOW! 4:20 Min at the pool total including lying ins for two hours, enjoying it. Then the remainder doing pool exercises and visiting and hanging out. Sounds like that was so nice:) Enjoy your evening;)

Nicki- YAY!! On your subscription to Cathelive & On Demand, so cool I'm envious. Congrats on your
first Cathe Live workout!! #547 Nothing But Upper Body= 37 minutes
Step Boss Extended Stretch= 10 minutes
WTG & double high fives on your amazing & fun CatheLive workout, Bravo! Have a restful night;)
Hello's & waves to: Siobhan- Have a good night:)

Here's today's workout:

YT- Kaleigh Cohen Cycling - 30 min METABOLIC CONDITIONING Indoor Cycling Workout = 31 Min
Strong & Sweaty Ramped Up Upper Body- Mish Mosh- Push Pull = 45 Min

Have good night ladies:)

Nora
 
Nice workout Nora, doing YT- Kaleigh Cohen Cycling - 30 min METABOLIC CONDITIONING Indoor Cycling Workout & Strong & Sweaty Ramped Up Upper Body- Mish Mosh- Push Pull = 45 Min. Nice variety of cardio/strength.

Czechfan said:
CoffeyFit Raw- Total Body Drop Sets/Express - 30 min. Sounds like a good one, is that a YT one?
Click to expand...

well, it’s in her subscription, so you can either subscribe thru her website ($6.99) or
her YT channel ($4.99)……
 
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