Daily Check In, Monday July 1

[Conni]

Hi ladies,

Just got to work, very early morning at the hospital, but all is back to semi-normal for the rest of the day.

Today was rest day - I did Yoga Max.

Now, I have to figure out a rotation for this month!

 

[CeciFifi]

Hi Conni,

Today I did a premix from 4DS. I did Kickboxing + Upper body (back/chest only).

It's a holiday here today. Happy Canada Day!!!!!

I have case notes to do and general around the house stuff.

I hope all is well Conni.

Have a good day everyone - and workout.

s.

 

[Calico]

Hi all,

It is hot and humid again today but I managed to do the Boxing Combo premix off of Kelly Coffey-Meyer's 30 Minutes to Fitness-TLC then since there wasn't any legs in that I did the Kick Express workout off of Billy's Taebo Express.

I am ready to cool off and do some running around hopefully somewhere air conditioned, LOL!!

Have a great day!!