@DAILY CHECK IN MONDAY JANUARY 6TH@

[Calico]

Hi gals,

Today I taught my Silver and fit 4 routine to 11 members for 52 minutes.

Then I did about 52 minutes of weight work including floorwork for abs, legs and glutes.

Have a great day and workout!!

 

[jacmar]

Hi all

Saturday was a rest day yesterday was KCM Body Shop and today Cardio Core Plateau Buster Live.

Have a good one.

 

[Calico]

Oh and I spent Saturday and Sunday working on new workouts for the new year. Typed up 4 new workouts that have the CDs already burned, working on the cardio portion while I was finalizing the workouts and typing.

Then I worked on a very fast paced kickboxing workout that should be fun but tough. The CD isn't burned yet for it. I think I have moves for a new Silver and Fit routine but again no CD burned yet. Then I only have one workout left to find moves for, it is all drum tribal based sounding and all 135bpm. Thinking dancey type workout but still gathering moves for it.

Fun fun fun....