Daily Check in Monday January 20, 2014
- Thread starter CeciFifi
- Start date
Conni
Cathlete
Hi Siobhan,
You must be feeling better if you are nailing Tabatasize all the way through. You must be really strong to handle all that hi impact stuff. I have to use my rebounder for a lot of the Cathe hi impact stuff to keep my joints from protesting.
Today was GS Chest and Triceps, and Ab circuits no equipment abs.
You must be feeling better if you are nailing Tabatasize all the way through. You must be really strong to handle all that hi impact stuff. I have to use my rebounder for a lot of the Cathe hi impact stuff to keep my joints from protesting.
Today was GS Chest and Triceps, and Ab circuits no equipment abs.
Carmen829
Cathlete
Hi Ladies - I'm off from work today for the MLK holiday.
I did day 2 and day 3 of the 30 day challenge. I used a 35 lbd barbell, 15 lb KB for swings, love the jump rope! Tough stuff!
day 2 Catching Fire 30 Day Challenge | Day 2 - YouTube
day 3 Catching Fire 30 Day Challenge | Day 3 - YouTube
Great work on those workouts.
Enjoy the day.
Carmen.
I did day 2 and day 3 of the 30 day challenge. I used a 35 lbd barbell, 15 lb KB for swings, love the jump rope! Tough stuff!
day 2 Catching Fire 30 Day Challenge | Day 2 - YouTube
day 3 Catching Fire 30 Day Challenge | Day 3 - YouTube
Great work on those workouts.
Enjoy the day.
Carmen.
Calico
Cathlete
Hi gals,
I did KCM's Step Boxing the first workout then did 12 min. of the 2nd one just to see it also. Not bad, I think I can make it work.
Had my annual GYN appt. today so I did that. Lost 2 pounds since the last time I was there so that was good.
Have a great day!! Calling for more snow tonight and all day tomorrow. Joy o joy!!
I did KCM's Step Boxing the first workout then did 12 min. of the 2nd one just to see it also. Not bad, I think I can make it work.
Had my annual GYN appt. today so I did that. Lost 2 pounds since the last time I was there so that was good.
Have a great day!! Calling for more snow tonight and all day tomorrow. Joy o joy!!