Daily Check In, Monday Jan 17

[Conni]

Hi everyone,

Happy Monday all. I am just thrilled to be back here at work, let me tell you ...



Today was cardio with intervals, I did Amy's 2901 Kickbox surge and Core Training. Fun!!!! It seems easier after my TF stuff!

 

[Tamster]

Hi!

I had a thrilling day at work too This morning I did TimeSaver Workout #1.

Conni ~ Mondays are just horrid, no?

Carmen ~ I would love to meet up with you for lunch

 

[Carmen829]

Good evening ladies! I had the day off but it was cloudy and dreary here today. I could not work out. Just didnt have the energy after doing a little mall shopping. I hope to work out hard tomorrow.

Tammy - great!

Connie - I really wish I had your energy and motivation for working out!

Have a great evening.

Carmen.

 

[Carmen829]

I was thinking I will only do yoga and stretches this week. The thought of picking up a weight or jumping around has got me dreading. I seem to remember reading one should throw in a rest week after every 4 or 6 weeks.

When its TOTM i'm always thrown off it seems. .

Good night.

Carmen.