Back from a whirlwind wet trip to Florida, including flooding conditions, and a delayed flight home, we have our middle son in college in Florida. After which he texts us and of all things to go and do in Florida they take them ICE SKATING and he falls and tries to break his arm. Thankfully it was only a bad sprain but did require a trip to the Urgent Care on a Sunday morning. sigh.
I did 28 min. of This is Taebo with weighted gloves on for my cardio today.