Daily Check-in, Monday, February 6, 2017
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi gals,
Today I taught my aerobic dance circuit to 10 ladies for 60 minutes. They want to do the Disco circuit workout again on Wednesday , I have barely recovered from Friday 's class [emoji44].
Then after that I did 50 minutes of weight work including barbell squats, incline chest press along with barbell chest press and dumbbell flies. Also did the calf raise machine and the leg press machine , along with some bicep, tricep , back and shoulder work, then some ab work.
My legs were sore all weekend from the squats I did on Friday [emoji52].
Have a great day gals!
Sent from my SM-G930V using Tapatalk
Today I taught my aerobic dance circuit to 10 ladies for 60 minutes. They want to do the Disco circuit workout again on Wednesday , I have barely recovered from Friday 's class [emoji44].
Then after that I did 50 minutes of weight work including barbell squats, incline chest press along with barbell chest press and dumbbell flies. Also did the calf raise machine and the leg press machine , along with some bicep, tricep , back and shoulder work, then some ab work.
My legs were sore all weekend from the squats I did on Friday [emoji52].
Have a great day gals!
Sent from my SM-G930V using Tapatalk
~Elsie
Cathlete
Good day ladies. Aww, Peg, sorry the team you were rooting for didn't win! 
I really know nothing about football, American or Canadian lol, but there does seem to be some arrogance wafting off of those NE Patriots so I get you!!
Great Glutes is definitely on my buy list one of these days!! Those programs look fun. I know I liked them both when I had ondemand.
Yay!! for your disco groove Annette! Linda, love how bright and early you are!
My painful neck has resurfaced and so I have taken it easy the past couple of days. I have two 10.5 shifts coming up this week, so I sure hope it has improved by then.
Take care all ......check in with you all soon! Oh Missy Hiett, so glad your doggie is doing better. I would still advise to check him/her at the vet to check for kidney issues. Treated early on, your pooch will still have a long active life!!
I really know nothing about football, American or Canadian lol, but there does seem to be some arrogance wafting off of those NE Patriots so I get you!! Great Glutes is definitely on my buy list one of these days!! Those programs look fun. I know I liked them both when I had ondemand.
Yay!! for your disco groove Annette! Linda, love how bright and early you are!
My painful neck has resurfaced and so I have taken it easy the past couple of days. I have two 10.5 shifts coming up this week, so I sure hope it has improved by then.
Take care all ......check in with you all soon! Oh Missy Hiett, so glad your doggie is doing better. I would still advise to check him/her at the vet to check for kidney issues. Treated early on, your pooch will still have a long active life!!