Daily Check-in Monday, December 8th, 2025

[CeciFifi]

Getting us started...

 

[CeciFifi]

Sorry to be MIA Ladies. I had some kind of stomach bug near the end of last week which landed me in bed and sleeping. I am feeling much better today. I have a dentist appointment this morning so won't work out until tomorrow. Have a wonderful day and workout! It's cold out there this morning. Yikes.

 

[aqua girl]

Good morning ladies! and Siobhan! So sorry you've been under the weather, but glad you are feeling better
now! Get some rest and take care!

Today's workout:

CoffeyFit Raw- "Cardio Sculpt Overload #2" - 46 min. Since this was a longer one, that'll be it for me
today! It's snowing here this AM...........not too happy about that!

Have a good day all!

 

[nickisteen]

Sorry to be MIA Ladies. I had some kind of stomach bug near the end of last week which landed me in bed and sleeping. I am feeling much better today. I have a dentist appointment this morning so won't work out until tomorrow. Have a wonderful day and workout! It's cold out there this morning. Yikes.

Siobhan, sorry to hear you've been sick and glad to hear you are feeling better now

 

[nickisteen]

Good morning ladies! and Siobhan! So sorry you've been under the weather, but glad you are feeling better
now! Get some rest and take care!

Today's workout:

CoffeyFit Raw- "Cardio Sculpt Overload #2" - 46 min. Since this was a longer one, that'll be it for me
today! It's snowing here this AM...........not too happy about that!

Have a good day all!

Linda, nice job on the Cardio Sculpt Overload #2 for 46 minutes! Do you usually get a lot of snow?

 

[nickisteen]

Today I did:
LMR 2 - Bonus workout Back, Biceps, Shoulders for 42 minutes and finished with Total Body Stretching #2 SB for 13 minutes.

 

[Calico]

Hi ladies,

Glad you are feeling better Siobhan.
Nice workouts ladies!!

Today I wanted something different so I did a pyramid workout at the gym for chest and triceps.

Started with barbell bench press for 12 reps at 55 pounds, then 8 reps at 65 pounds and 4 reps at 75 pounds then went back down the pyramid.

Then went to dumbbell flyes using 10, 12.5 and 15 pound dumbbells for 12, 10 and 8 reps respectively and then back down.

Went onto overhead 1 arm triceps using the same weights as for flyes and same number of reps switching arms and repeating. Going back down the pyramid.

Then I did tricep kickbacks with the same weights as before switching in the middle and going both up and down the pyramid.

Then I did the pec flye machine using the pyramid method with 55 pounds at 12, 70 at 10 and 85 for 8 and back down.

Then I did some calf work on the incline leg press machine, 3 sets (12, 15 and 20 reps)

Then I did the triceps machine for some extra work.

Then I did the inner thigh machines only. Set at 55, the tried 60(that was tough) ended with 70 which was a tough 3 reps.

Then floorwork for abs, legs and glutes with some weighted exercises and a stretch.

Ended up being 71 minutes total .

Not bad for me kinda doing a hodge podge weight workout. Hopefully I will feel it later or tomorrow.

Have a great day!!

 

[aqua girl]

Do you usually get a lot of snow?

Sometimes!!! LOL! Today’s is about 3-ish inches…

 

[aqua girl]

Nice workout Nicki with LMR 2 - Bonus workout Back, Biceps, Shoulders for 42 minutes and Total Body Stretching #2 SB for 13 minutes. Great job! I like that Back, Biceps &
Shoulders bonus workout.

 

[aqua girl]

Nice “hodge-podge” workout Annette , for 71 min with a focus on chest & triceps!

 

[Czechfan]

Hi Ladies

Siobhan- So glad to hear from you. Sorry you were ill for a few days, but glad your feeling better today. Good luck at dentist tomorrow and enjoy the rest, take care and have a good evening

Linda- Very nicely done on today's workouts with:

CoffeyFit Raw- "Cardio Sculpt Overload #2" - 46 min- nice long one, WTG & high fives
Oh wow, you've got snow. It's pretty but not fun to drive in. Keep warm and Hot Cocoa ready
Enjoy your evening

Nicki- Hi! Great job on your workout today with:

LMR 2 - Bonus workout Back, Biceps, Shoulders = 42 minutes
Total Body Stretching #2 SB = 13 minutes

Good stuff Nicki, nice workout. Enjoy the rest of your evening

Annette- Great job mixing things up today with your 71 Min gym Pyramid workout for Chest & Tri's. Plus
floorwork for abs, legs and glutes with some weighted exercises and a stretch. Nice hodge podge workout, I like it, well done! Have a good evening

Here's today's workouts:

YT- Kaleigh Cohen Cycling - NEW 30 Min HiiT Indoor Cycling = 33 Min
LITE - Metabolic Blast = 42 Min
Ab Hits - Workout #9 - Power Hour = 6 Min

I have a mammogram tomorrow so took it easy today with weights, and I won't be working out tomorrow, be too sore. Please send prayers & well wishes as Mammograms make me nervous.

Have a good evening everyone

Nora

 

[aqua girl]

Nice workout Nora with YT- Kaleigh Cohen Cycling - NEW 30 Min HiiT Indoor Cycling = 33 Min LITE - Metabolic Blast = 42 Min. & Ab Hits - Workout #9 - Power Hour = 6 Min. Sounds good to me!

Good luck With the mammo. Sending a prayer your way…

 

[nickisteen]

Hi ladies,

Glad you are feeling better Siobhan.
Nice workouts ladies!!

Today I wanted something different so I did a pyramid workout at the gym for chest and triceps.

Started with barbell bench press for 12 reps at 55 pounds, then 8 reps at 65 pounds and 4 reps at 75 pounds then went back down the pyramid.

Then went to dumbbell flyes using 10, 12.5 and 15 pound dumbbells for 12, 10 and 8 reps respectively and then back down.

Went onto overhead 1 arm triceps using the same weights as for flyes and same number of reps switching arms and repeating. Going back down the pyramid.

Then I did tricep kickbacks with the same weights as before switching in the middle and going both up and down the pyramid.

Then I did the pec flye machine using the pyramid method with 55 pounds at 12, 70 at 10 and 85 for 8 and back down.

Then I did some calf work on the incline leg press machine, 3 sets (12, 15 and 20 reps)

Then I did the triceps machine for some extra work.

Then I did the inner thigh machines only. Set at 55, the tried 60(that was tough) ended with 70 which was a tough 3 reps.

Then floorwork for abs, legs and glutes with some weighted exercises and a stretch.

Ended up being 71 minutes total .

Not bad for me kinda doing a hodge podge weight workout. Hopefully I will feel it later or tomorrow.

Have a great day!!

I love the pyramid workouts! Good job, Annette!

 

[nickisteen]

Hi Ladies

Siobhan- So glad to hear from you. Sorry you were ill for a few days, but glad your feeling better today. Good luck at dentist tomorrow and enjoy the rest, take care and have a good evening

Linda- Very nicely done on today's workouts with:

CoffeyFit Raw- "Cardio Sculpt Overload #2" - 46 min- nice long one, WTG & high fives
Oh wow, you've got snow. It's pretty but not fun to drive in. Keep warm and Hot Cocoa ready
Enjoy your evening

Nicki- Hi! Great job on your workout today with:

LMR 2 - Bonus workout Back, Biceps, Shoulders = 42 minutes
Total Body Stretching #2 SB = 13 minutes

Good stuff Nicki, nice workout. Enjoy the rest of your evening

Annette- Great job mixing things up today with your 71 Min gym Pyramid workout for Chest & Tri's. Plus
floorwork for abs, legs and glutes with some weighted exercises and a stretch. Nice hodge podge workout, I like it, well done! Have a good evening

Here's today's workouts:

YT- Kaleigh Cohen Cycling - NEW 30 Min HiiT Indoor Cycling = 33 Min
LITE - Metabolic Blast = 42 Min
Ab Hits - Workout #9 - Power Hour = 6 Min

I have a mammogram tomorrow so took it easy today with weights, and I won't be working out tomorrow, be too sore. Please send prayers & well wishes as Mammograms make me nervous.

Have a good evening everyone

Nora

Nora, nice job!
YT- Kaleigh Cohen Cycling - NEW 30 Min HiiT Indoor Cycling = 33 Min
LITE - Metabolic Blast = 42 Min
Ab Hits - Workout #9 - Power Hour = 6 Min
I had my mammogram today!