Daily Check in Monday December 26, 2016

CeciFifi

Cathlete
Good Morning Everyone,

Today I did PHA - wow that was tough for me. I added on my own WB of Cathe's new S&S chest/biceps - another 15 minutes.

Dog not at her best. We've had her stomach pumped before. It's not pretty. We has been sick a few times (e.g. on my bed :( ) so we are monitoring her. We will give it today and if she is not digesting food she has to go to the vet. I was very clear with my sister about candy, food etc. This dog is not new to the planet. I even stood by the tree as she put gifts under there, removing candy/chocolate from presents and she still put bags of stuff under the tree. I mean (W)ednesday (T)hursday (F)riday? My sister frustrates me very much at times grrrr - this would be one of those times. Oh well. Merry Christmas all. I hope you had a great couple days.

We already too advantage of boxing day sales. We were in and out of the mall in 45 minutes today - at 8 am - hence the late workout.

Merry Christmas to you all - Henriette - let us know how you get on when you start your workouts. And please, always know it's okay to check in - workout or not. We are all friends here.
 
I just finished doing CatheLive Vertical Loading workout and loved it. I previewed it last night, and blended my
Own Vertical Loading workout too in the blender. It kind of follows the format of the live workout, 1 hr. Long.
Can't wait to try mine next!
Ceci, I hope your dog will be ok. I try to be careful with chocolate, candy, etc around my dog too...
I hope you all had a nice Christmas....mine was quiet....I did go to church in the AM, so I didn't spend the entire
Day at home....I went to our mall today as well, looking at the sales,etc. It wasn't too busy.....

Ceci, if you're interested, I shared two of my newest blender workouts, the Vertical Loading one and a Total Body
Ball workout. Both include some segments from the new workouts as well as segments from a lot of the other
Workouts.
 

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