Daily Check In, Monday Dec 20

[Conni]

Hi Ladies,

Carmen - Thanks for the post yesterday, I will hold that thought as I go about my day today..Let me know what you think of the new workout.

I am taking DH to the hospital for his quarterly surgery, no biggie, but a hassle nontheless, so I am not at the office. I am heading downstairs soon to do 4DS KB to finish up that portion of the rotation.


Happy Monday.

 

[Carmen829]

Good Monday Morning everyone! I'm going to unwrap STS total body today. I will let you know how I do.

Connie good luck at the doctor.

I start my Christmas Vacation on Wednesday. We drive up to Georgia to spend the night on military base, then continue on to Camp Lejune in NC. Spending Christmas with my husband's kids. His son has a new house and we all will celebrate first christmas in it. There will be too many staying at his house so we opted to stay at a beach house on base. its only a 15-20 min drive to his house. I hope to bring my gymboss timer and do short intense workouts before I eat myself to death!!

I hope to continue to check in during that time.

Have a great day.

Carmen.

 

[Carmen829]

STS total body review

Hi Connie - I just finished premix #7 Timesaver Compound Only + no abs (44:53) from STS Total Body. It was a good workout. You move from exercise to exercise pretty quick and use mid to heavy weight so I got a good cardio factor in this workout. I didnt preview the DVD before. I was looking for a total body premix. I felt this one had too much leg/lower body and completely missed the biceps.

My legs and glutes are going to feel this tomorrow, they already feel it now. This was also the first time I did any exercises that used the paper plate on the floor....yeow! I could only do three on each side. My challenge is to definiately work up to it.

I look forward to doing it again, except after doing Chalenes shorter workouts, I'm spoiled. I have to really talk myself into working out for more than 40 minutes now....

There's a beautiful full moon tonight.

I hope your day went well. Have a good night.

Carmen.