Daily Check in - Monday August 20

[Carmen829]

Hi Ladies, getting us started at 6:30 pm. Where is everyone??? Ill be right back with a workout.

Carmen.

 

[CeciFifi]

Hi Carmen,

I will post this on both threads - you and Annette so we are all still together.

Conni is at the hospital I think with her husband . She worked out though so she is in good shape.

Today I worked out after work. I just couldn't get out of bed this morning. I did 4DS Upper Body Weights. I have not done this workout in like a year. I liked it.

Annette - I hope you get an answer soon.

Carmen - How's work?

Conni - I am glad you got in a workout. I hope you had a stress free day.

see you all tomorrow morning.

s.

 

[Carmen829]

Hi ladies I just finished fire starter using weighted gloves. Great workout.

Siobhan I love 4 day split especially the high intensity step routine I always get a great workout with that step workout.

Connie your in my prayers.

Annette great workout!

Carmen