Daily Check-in, Monday, August 17, 2026

[aqua girl]

getting started

 

[CeciFifi]

Good Morning Everyone,

Today I did a 45 minute cycle workout from Komrades Fitness.

Linda - enjoy your workout!!!
Nicki - WTG with letting shame guide you yesterday and get in a solid workout

Have a great day everyone.

 

[aqua girl]

Good morning girls!

WTG, Siobhan, with your 45 minute cycle workout from Komrades Fitness. That's a long one!

Today's workouts:

CatheLive- "Total Body Power Sculpt" - 47 min. Pretty good workout! I like the Upper Body Power Sculpt
Express format better, but loved the exercises as much in this one.

YT-SanFran Fitness- "Bite-Size: 5 min. Gentle Stroll on the Rebounder" Nice little way to end my workout!

Have a good day!

 

[Calico]

Hi ladies,

Today I did Cathe's Rockout Knockout which is 55 minutes long. I only wore the gloves when they did. I forgot about the cardio portion being so high impact, I modified some.

It was a good sweaty workout!

Nice workouts Siobhan and Linda!

Hello to everyone else!!

 

[aqua girl]

Nice workout choice today, Annette, Cathe's Rockout Knockout -55 minutes. Wearing
the gloves does make a difference cause they got some weight to them for sure!

 

[poohpeggy]

Happy Monday everyone.
This week is off to a great start.
XTrain CH, BK, SH in AM
Karen Voight Strong & Smooth cardio only in PM

 

[aqua girl]

Excellent start to the week poohpeggy with Xtrain Chest, Back & Shoulders this AM &
then Karen Voight Strong & Smooth cardio this afternoon/evening. I used to have several of Karen’s workout dvds, I maybe still do.

 

[nickisteen]

Good Morning Everyone,

Today I did a 45 minute cycle workout from Komrades Fitness.

Linda - enjoy your workout!!!
Nicki - WTG with letting shame guide you yesterday and get in a solid workout

Have a great day everyone.

Siobhan, nice workout! 45 minute cycle workout from Komrades Fitness

 

[nickisteen]

Good morning girls!

WTG, Siobhan, with your 45 minute cycle workout from Komrades Fitness. That's a long one!

Today's workouts:

CatheLive- "Total Body Power Sculpt" - 47 min. Pretty good workout! I like the Upper Body Power Sculpt
Express format better, but loved the exercises as much in this one.

YT-SanFran Fitness- "Bite-Size: 5 min. Gentle Stroll on the Rebounder" Nice little way to end my workout!

Have a good day!

Linda, you are so good with
CatheLive- "Total Body Power Sculpt" - 47 min. Pretty good workout! I like the Upper Body Power Sculpt
YT-SanFran Fitness- "Bite-Size: 5 min. Gentle Stroll on the Rebounder" Nice little way to end my workout!

 

[nickisteen]

Hi ladies,

Today I did Cathe's Rockout Knockout which is 55 minutes long. I only wore the gloves when they did. I forgot about the cardio portion being so high impact, I modified some.

It was a good sweaty workout!

Nice workouts Siobhan and Linda!

Hello to everyone else!!

Annette, I remember that one! It is sweaty! Cathe's Rockout Knockout which is 55 minutes

 

[nickisteen]

Happy Monday everyone.
This week is off to a great start.
XTrain CH, BK, SH in AM
Karen Voight Strong & Smooth cardio only in PM

poohpeggy, that is a good way to start this week with
XTrain CH, BK, SH in AM
Karen Voight Strong & Smooth cardio only in PM

 

[nickisteen]

Today I did:
Ripped With Hiit Back, Biceps and Shoulders for 52 minutes
RWH Bonus Core #1 (really liked this one!) for 10 minutes
Total Body Stretching #1 SB for 13 minutes

 

[nickisteen]

Hello to Nora

 

[Czechfan]

Hi girls

Siobhan- Great workout to start the week off with:

YT- Komrades Fitness- Cycle workout= 45 minute cycle
Good stuff! I love cycle its so fun! Glad you are enjoying it and the fun YT- Cycle workout with Komrades Fitness. Awesome workout today WTG & high fives!

Enjoy your evening

Linda- WTG on today's fun workouts with:

CatheLive- "Total Body Power Sculpt" - 47 min.

YT-SanFran Fitness- "Bite-Size: 5 min. Gentle Stroll on the Rebounder" Nice little way to end my workout!- I agree! WTG & high fives

Have a good evening

Annette- Congrats on your sweaty good workout with:

Cathe's Rockout Knockout= 55 minutes long. I agree there are portions that I need to modify for me as well. Awesome workout, it's fun and goes by fast

Poohpeggy- Welcome!! It's always nice to meet a new Cathelete. Great workout today with:

XTrain CH, BK, SH
Karen Voight - Strong & Smooth cardio only
High fives & WTG!!

Have a good evening

Nicki- Hello Great job on your workouts today with:

Ripped With Hiit Back, Biceps and Shoulders = 52 minutes

RWH Bonus Core #1 (really liked this one!) = 10 minutes

Total Body Stretching #1 SB for 13 minutes

What a great strength & stretch day, Bravo, killer workout

Have a restful evening

Here's today's workouts:

YT- JumpnJacked- 17 Min Rebounder Workout to Demi Lovato | Mini Trampoline Dance Party = 17 Min
Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min
Virtual Active Indoor Cycling WT- Northern Italy- Ride 1 = 38 Min

Well, that's it for me today

Good night & sleep tight;

Nora

 

[nickisteen]

Nora,, you killed it!!
YT- JumpnJacked- 17 Min Rebounder Workout to Demi Lovato | Mini Trampoline Dance Party = 17 Min
Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min
Virtual Active Indoor Cycling WT- Northern Italy- Ride 1 = 38 Min

I love the Perfect 30 workouts, and the lying extended stretch is my "go to" for a stretch after many of my workouts - depends on how much time I have to stretch.