Daily Check-in, Monday, April 7, 2025

[aqua girl]

Getting us started

 

[aqua girl]

Good morning everybody!

Today's workouts:

KCM-Build & Burn- "Upper Body SuperSets"- Premix: Upper Body Mix- 2 SuperSets - 21 min.
Blender- "Lower Body Companion # 2"- 18 min.
YT-Phoenix Nation- Ropeless Jump Rope Workout # 1 (with warmup & cooldown/stretch) - 17 min.
(Nora, this is a new series that Winter is doing, so far, there is a # 1 & # 2 on there)

That's it. Have a good day!

 

[CeciFifi]

Good Morning Everyone,

Today I did Xtrain CLB all the way through. Geesh. I forgot how tough that was.

Linda - I love the title of your lower body workout. Did you name that?
Annette - how are you doing? I hope you are feeling much better.
Nicki - good luck this week with your house sale
Waves to Nora and Deanna

Have a great day everyone.

 

[aqua girl]

Good workout Siobhan with your XTrain Cardio Leg Blast. Good for you!

Yes, as you know, we have to "name" our blender workouts. I have so many, alot of times I have to do # 1's, #2's, etc. I used to be more creative with the titles than I am now. LOL!

 

[Calico]

Hi ladies,

Yes, I am doing much better. So with that said, today I found the UK's version of Christina Dorner. It is Jamie McKagan of Jamie McKagan Fitness. I found what appears to be her 1 and only Cardio Kickboxing workout on YouTube. Called Cardio Kickbox :50 Minute High Energy Workout, it was good and about 52 minutes with the abwork and stretch. She gives modifications for all that she does and it was very good. I enjoyed myself.

Can't seem to find anymore Kickboxing of hers just other things like regular aerobics, seated workouts, dancy stuff, weight workouts, Latin workouts, mobility and stretching workouts. So hopefully she will put another Cardio Kickboxing workout out soon.

Nice workouts ladies, keep up the good work!!

Hopefully, the gym tomorrow for probably a lighter workout but we'll see.

 

[aqua girl]

Nice to find a new kickboxing workout, Annette, Jamie McKagan Fitness -Cardio Kickbox :50 Minute High Energy on YT. I was curious, so in YT I searched Jamie
McKagan kickboxing, and the first 3 that came up was cardio kickboxing…the first
was probably the one you did, but the next 2 said cardio kickboxing, about 38-40
min. Each. Maybe you saw them, but not what you were looking for.

 

[Calico]

Nice to find a new kickboxing workout, Annette, Jamie McKagan Fitness -Cardio Kickbox :50 Minute High Energy on YT. I was curious, so in YT I searched Jamie
McKagan kickboxing, and the first 3 that came up was cardio kickboxing…the first
was probably the one you did, but the next 2 said cardio kickboxing, about 38-40
min. Each. Maybe you saw them, but not what you were looking for.

Guess I will have to search again. Thanks for letting me know that there are others.

 

[aqua girl]

I watched some of one of them, which was like cardio kickbox hiit. I kind of liked her
style, and I noticed that she did show some modifications, which I liked. Might have
to try one of her workouts sometime.

 

[Calico]

Yea, I noticed that both were HIIT which I am not a real fan of, but I might look at them. The one I did had 45 seconds of a move or combo and then 15 seconds of rest. But nothing crazy hard or complicated.

 

[nickisteen]

Good morning everybody!

Today's workouts:

KCM-Build & Burn- "Upper Body SuperSets"- Premix: Upper Body Mix- 2 SuperSets - 21 min.
Blender- "Lower Body Companion # 2"- 18 min.
YT-Phoenix Nation- Ropeless Jump Rope Workout # 1 (with warmup & cooldown/stretch) - 17 min.
(Nora, this is a new series that Winter is doing, so far, there is a # 1 & # 2 on there)

That's it. Have a good day!

Linda, nice workout with
KCM-Build & Burn- "Upper Body SuperSets"- Premix: Upper Body Mix- 2 SuperSets - 21 min.
Blender- "Lower Body Companion # 2"- 18 min.
YT-Phoenix Nation- Ropeless Jump Rope Workout # 1 (with warmup & cooldown/stretch) - 17 min. I will look for the Ropeless jump rope workout you did!

 

[nickisteen]

Good Morning Everyone,

Today I did Xtrain CLB all the way through. Geesh. I forgot how tough that was.

Linda - I love the title of your lower body workout. Did you name that?
Annette - how are you doing? I hope you are feeling much better.
Nicki - good luck this week with your house sale
Waves to Nora and Deanna

Have a great day everyone.

Siobhan, that is a rough one! Good job!

Xtrain CLB

 

[nickisteen]

Hi ladies,

Yes, I am doing much better. So with that said, today I found the UK's version of Christina Dorner. It is Jamie McKagan of Jamie McKagan Fitness. I found what appears to be her 1 and only Cardio Kickboxing workout on YouTube. Called Cardio Kickbox :50 Minute High Energy Workout, it was good and about 52 minutes with the abwork and stretch. She gives modifications for all that she does and it was very good. I enjoyed myself.

Can't seem to find anymore Kickboxing of hers just other things like regular aerobics, seated workouts, dancy stuff, weight workouts, Latin workouts, mobility and stretching workouts. So hopefully she will put another Cardio Kickboxing workout out soon.

Nice workouts ladies, keep up the good work!!

Hopefully, the gym tomorrow for probably a lighter workout but we'll see.

Annette, you are always looking for challenges and new workouts! Nice today!

 

[nickisteen]

Hello, Ladies!
Well, I have a contract on my house! Now I have to find a new one and slim pickins in Florence. My agent is taking me Wednesday to see if I can find something. Hope so!
No workout today. Was busy looking for potential future home!

 

[Czechfan]

Good evening girls

Linda- Great job on your super fun workouts today with:

KCM-Build & Burn- "Upper Body SuperSets"- Premix: Upper Body Mix- 2 SuperSets - 21 min.
Blender- "Lower Body Companion # 2"- 18 min.
YT-Phoenix Nation- Ropeless Jump Rope Workout # 1 (with warmup & cooldown/stretch) - 17 min.
(Nora, this is a new series that Winter is doing, so far, there is a # 1 & # 2 on there)- Ooh I didn't know that, thanks for the heads up, I'll have to check that out. Love her jump rope workouts.

WTG & high fives on your workouts. Have a restful evening

Siobhan- Great job on your challenging workout today with:

Xtrain CLB all the way through- Bravo & high fives, that is awesome. Have a great night

Annette- So happy for you to hear your hand is much better, YAY!!! Great job on today's workout with:

a new one UK's version of Christina Dorner, Jamie McKagan of Jamie McKagan Fitness. I found what appears to be her 1 and only Cardio Kickboxing workout on YouTube. Called Cardio Kickbox :50 Minute High Energy Workout= 52 Min
Sounds fun and hopefully she will have more that one soon, maybe post a comment on her YT page for that workout maybe she'll read and post more. I just saw Linda's more recent post saying there were a few for Jamie McKagen workouts. Linda mentioned that they dis have some HiiT in them, you can always modify impact.

Enjoy your evening

Nicki- Yay you have a contract on your house, congrats. Now, you'll be searching for a new house. Good luck with your search and outing with your realtor hopefully you'll find something you like. Happy house hunting. You'll get to your workouts when you are able. Take care and good luck

Here's today's workout:

Chalene Extreme Burn Circuit 1= 36 Min
YT- Kaleigh Cohen Cycle- HAPPY HIIT- 30-minute Indoor Cycling Class= 31 Min
Turbo Jam- Ab Jam= 10 Min (standing portion only)

Enjoy your evening girls

Nora

 

[aqua girl]

Nice workout you got in there Nora, doing Chalene Extreme Burn Circuit 1= 36 Min
YT- Kaleigh Cohen Cycle- HAPPY HIIT- 30-minute Indoor Cycling Class &
Turbo Jam- Ab Jam= 10 Min (standing portion only). Way to get it done!

Nicki, congrats on the contract on your house! Hopefully, you will find something that
you love very soon!