Daily Check In, Monday April 16

[Conni]

Hi ladies,

Carmen - I would not say these new TF workouts are lower in intensity at all. I was having a good old sweatfest yesterday. Just like any workout, you get out what you put in. They show several options and modifications, but these are in no way lower intensity.

Today was a circuit workout - I opted for LIC on a 6 inch step, but I add some jumping.

Happy Monday.

 

[CeciFifi]

ooh Conni - I love LIC but have to be in the mood for it.

This morning I did Cathe's Muscle Max.

Have a good day everyone. Is it Monday already?

s.

 

[Carmen829]

Hi Connie did u say u ordered that thru total fitness dvd?
?

 

[Calico]

Hi all,

I did about 30 min. of Taebo's Cardio Explosion for my cardio today.

Have a great day!!

 

[Carmen829]

Great work Annette! I did STS total body 45 min premix. I can feel my lat muscles twitching....

Connie I'm going to do your TF dvd one more time before I send it back. Thanks for letting me borrow that.

Have a great evening ladies.

Carmen.