Daily Check-In Monday 5/16

Monday again!

Good Morning! It is cold and rainy here and the weather forecast indicates it will be like this all week! My workout this morning will be AOS Providence. I was the last to check in yesterday, so I'm all caught up.

Hope everyone has a good day, let's survive another Monday! ;)
 
Good morning Tammy,

I just finished disc 2 of STS - I've started the rotation. I ended it with intensity low hiit which was quick. Not a big calorie burn this morning. hmmm.

It was rainy here too the last couple of days but yesterday was just cold and miserable. A day to be in bed watching re-runs of the real housewives which is where i was come 7:30 last night.

Have a great day everyone.

siobhan (shi-vawn - it's irish for joan)
 
Hi Ladies,

Dreary Monday here in Ohio, yuck!

I had a cardio day - I did Pam Cosmi's Steppin' in Rhythm, then Ab hits. It is still humid, which means I am working a good sweat.

Hang in there everyone!
 
Hi ladies. I did total body weight workout in the fitness center and 15 min. On the treadmill. Ate well but cancelled it out with some of the adult beverages. I've had. Have a great Evening. Carmen

Siobhan - btw...love your daughters names...
 
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