Daily Check-in Monday 16 January
- Thread starter Dutchie42
- Start date
FitNurseRN
Cathlete
goodmorning...
i am a little off on the rotation so yesterday i did low max and 5 intervals from imaz 2 wowsers!! and today is muscle max with a run...I think.. Have a good day!! off to work i go
Melissa
i am a little off on the rotation so yesterday i did low max and 5 intervals from imaz 2 wowsers!! and today is muscle max with a run...I think.. Have a good day!! off to work i go
Melissa
stayfit
Cathlete
Hi, good morning everyone. Dutchie I hope your 15 yo son will be better soon. I have been missing this past week because I was ill but now I am OK and ready to workout again.I have just done the Turbo Jam live cardio party remix and Turbo Jam live booty sculpt & abs. I loove Turbo Jam. Later I will ride my stationary bike. Have a great day everyone.
Mariángeles a spanish terminator, TAEBO andd Turbo Jam junkie
Mariángeles a spanish terminator, TAEBO andd Turbo Jam junkie
Good morning everyone!
Hi Dutchie - Hope your son is feeling better soon
Jane - That sounds like a great workout. Hmmm I'm doing cardio today that may be what I do!
Melissa - Hmmm I like your yesterday workout. Looks like a combo of Imax and LM is the way to go. Sorry to hear you have work today! We have it off.
Marianglese - Noticed you weren't around. Hope you are feeling better.
So looks like today's workout is a combination of IMax3 ? and LM.
I'll post once I've done it.
Prayers and Hugs to Annette.
Hi Dutchie - Hope your son is feeling better soon
Jane - That sounds like a great workout. Hmmm I'm doing cardio today that may be what I do!
Melissa - Hmmm I like your yesterday workout. Looks like a combo of Imax and LM is the way to go. Sorry to hear you have work today! We have it off.
Marianglese - Noticed you weren't around. Hope you are feeling better.
So looks like today's workout is a combination of IMax3 ? and LM.
I'll post once I've done it.
Prayers and Hugs to Annette.
ElaineP
Cathlete
Good Morning Everyone,
Dutchie: glad your better; sorry your son is not.
Mariangeles: glad to hear you are feeling better as well.
I did HSTA lower body and cardio(replacing some of the leg presses with lunges)GS upper body(picking 2 exercises per body part)abs from timesaver DVD.
Hi to all who follow!
Elaine
Dutchie: glad your better; sorry your son is not.
Mariangeles: glad to hear you are feeling better as well.
I did HSTA lower body and cardio(replacing some of the leg presses with lunges)GS upper body(picking 2 exercises per body part)abs from timesaver DVD.
Hi to all who follow!
Elaine
Tamster
Cathlete
Good Morning Fit Chicks!
I slept in this morning so there will be no workout for me today.
Dutchie: Great workout and I hope your son feels better soon...poor baby:-( .
Jane: Those HCXtreme workouts are tough, aren't they?
Melissa: Enjoy MM...I love that one!
Mariangeles: I'm glad you are feeling better!
Robyn: Enjoy your workout and good luck!
Elaine: Interesting mish-mosh...it sounds tough!
Carole: I really liked AbRipperX and got through it fine...my obliques are a bit sore from that last exercise. I'm going to be doing this one once a week for sure!
Sandra: Hey girl! How are those little sweeties?
Hello to all that follow...have a great day!
I slept in this morning so there will be no workout for me today.
Dutchie: Great workout and I hope your son feels better soon...poor baby:-( .
Jane: Those HCXtreme workouts are tough, aren't they?
Melissa: Enjoy MM...I love that one!
Mariangeles: I'm glad you are feeling better!
Robyn: Enjoy your workout and good luck!
Elaine: Interesting mish-mosh...it sounds tough!
Carole: I really liked AbRipperX and got through it fine...my obliques are a bit sore from that last exercise. I'm going to be doing this one once a week for sure!
Sandra: Hey girl! How are those little sweeties?
Hello to all that follow...have a great day!
Fit_mommy
Cathlete
Good Morning Girlies!
Today is Firm It Up for me. It's an hour long attack on the legs! }(
Dutchie: WOW, great work out! I feel bad for your son. Hopefully he'll kick it fast!
Jane: The work out you are doing today sounds FANTASTIC! Now you are gonna make me want to buy the HC Extreme dvd...D@mn you, girl!
Melissa: Have fun with MM!
Mariangeles: Glad you are feeling better. Have a great work out.
Robin: Great avitar pic!
Elaine: Hey there, how are you?
Tammy: You slept in!? How dare you!?
Today is Firm It Up for me. It's an hour long attack on the legs!
}( Dutchie: WOW, great work out! I feel bad for your son. Hopefully he'll kick it fast!
Jane: The work out you are doing today sounds FANTASTIC! Now you are gonna make me want to buy the HC Extreme dvd...D@mn you, girl!
Melissa: Have fun with MM!
Mariangeles: Glad you are feeling better. Have a great work out.
Robin: Great avitar pic!
Elaine: Hey there, how are you?
Tammy: You slept in!? How dare you!?
Mckmain
Cathlete
Good morning ladies..
Good workout Dutchie. Sorry about your son getting the bug......hope he feels better soon.
Jane...Hardcore Ex #2 is a great workout!
Mariangeles...glad you are back and feeling better...
Robyn...now if you do that LM/Imax3 workout then I'll have to think about it too!!
Elaine...it seems I always sub lunges for Cathe's leg press exercises.
Tammy...your abs are in great shape! The first 2 exercises on AbRipper can get your hip flexors the first few times!
Wendy...I am not familiar with Firm It Up, but an hour long attack on the legs could be fun!
This is a P90X recovery week for me. Today I'll do Yoga, some freestlye legwork and maybe some cardio this afternoon...
Have a great day......Carole
Good workout Dutchie. Sorry about your son getting the bug...
...hope he feels better soon.Jane...Hardcore Ex #2 is a great workout!
Mariangeles...glad you are back and feeling better...
Robyn...now if you do that LM/Imax3 workout then I'll have to think about it too!!
Elaine...it seems I always sub lunges for Cathe's leg press exercises.
Tammy...your abs are in great shape! The first 2 exercises on AbRipper can get your hip flexors the first few times!
Wendy...I am not familiar with Firm It Up, but an hour long attack on the legs could be fun!
This is a P90X recovery week for me. Today I'll do Yoga, some freestlye legwork and maybe some cardio this afternoon...
Have a great day...
...Caroleexercise forever
Cathlete
Hey ladies,
Today is PUB chest/MM chest and SJP abs. Will maybe walk on treadmill if it decides to work!
Everyone have a great day!
kim
Today is PUB chest/MM chest and SJP abs. Will maybe walk on treadmill if it decides to work!
Everyone have a great day!
kim
exercise forever
Cathlete
Just finished PUB chest and MM chest w/SJP abs. Glad to get it over already so I can enjoy the rest of my day.
kim
kim
FiddleFit
Cathlete
Good morning everyone,
Dutchie - whoo whee! That sounds like a tough workout. Have fun!
Jane - I really like that workout! The blending of LM and IM3 is terrific, and when you survive the KM blast challenge at the end you feel like a superwoman!
Mariángeles - love your picture! I'm glad you're feeling better
Robyn - what's going on with Annette? I noticed she hasn't posted recently. I hope all is okay?
Elaine - nice mish mosh!
Tammy - enjoy your rest day! The sweeties are doing great. I need to go put the baby down for her nap as soon as I'm done here.
Wendy - HC Extreme is a great dvd. All three workouts really kick butt; arguably her most intense workouts to date.
Carole - hope you enjoyed the football game yesterday. Only a couple more weeks, then it's all over, hey?
Kim - your chest is going to be smokin' tomorrow!
Tonight I'm supposed to do MIC. I can't say that I ever "enjoy" that workout, but I always feel like a million bucks when I'm done. I need to summon all my patience to get through it. I'll let you know tomorrow how I did. Yesterday was my rest day.
Okay, baby's begging for a nap. Have a great day!
Sandra
Dutchie - whoo whee! That sounds like a tough workout. Have fun!
Jane - I really like that workout! The blending of LM and IM3 is terrific, and when you survive the KM blast challenge at the end you feel like a superwoman!
Mariángeles - love your picture! I'm glad you're feeling better
Robyn - what's going on with Annette? I noticed she hasn't posted recently. I hope all is okay?
Elaine - nice mish mosh!
Tammy - enjoy your rest day! The sweeties are doing great. I need to go put the baby down for her nap as soon as I'm done here.
Wendy - HC Extreme is a great dvd. All three workouts really kick butt; arguably her most intense workouts to date.
Carole - hope you enjoyed the football game yesterday. Only a couple more weeks, then it's all over, hey?
Kim - your chest is going to be smokin' tomorrow!
Tonight I'm supposed to do MIC. I can't say that I ever "enjoy" that workout, but I always feel like a million bucks when I'm done. I need to summon all my patience to get through it. I'll let you know tomorrow how I did. Yesterday was my rest day.
Okay, baby's begging for a nap. Have a great day!
Sandra