Daily Check-In Monday, 12/28
- Thread starter Tamster
- Start date
bceogirl
Cathlete
Good Morning !
DH is back to work today too- happily it's a 3 day work week. UNHAPPILY, it snowed & is only 19 degrees this morning !!!!!!
My rotation has fallen apart so I'm not sure WHAT workout I'll do. I'm dying to try all of the new SC but that WILL be my rotation for Jan. so I MIGHT do something else.........still undecided as usual ! lol
Tammy, what did you think of 30/30. I keep reading stuff that scares me !!!!!!!
Hi everyone ! I'll bb to report my workout in a bit !!
Becky
DH is back to work today too- happily it's a 3 day work week. UNHAPPILY, it snowed & is only 19 degrees this morning !!!!!!
My rotation has fallen apart so I'm not sure WHAT workout I'll do. I'm dying to try all of the new SC but that WILL be my rotation for Jan. so I MIGHT do something else.........still undecided as usual ! lol
Tammy, what did you think of 30/30. I keep reading stuff that scares me !!!!!!!
Hi everyone ! I'll bb to report my workout in a bit !!
Becky
Carmen829
Cathlete
Hi Everyone - this is the last week of the Dec rotation for me but I dont have CTX and I dont know what I have that's close. Can you help me? Here is the rotation:
WEEK FOUR:
Mon….CTX..Power Circuit (warm up, cardio, abs and stretch only)…approx 47
Tues….CTX 10-10-10…(warm up and cardio only…approx 45 min)
Wed….CTX All Step (warm up, cardio, abs and stretch ..approx 45 min)
Thurs….CTX Kickbox…(warm up, kickbox, abs and stretch ..approx 49 min)
Fri…..CTX Step and Intervals (warm up, cardio, ONLY, approx 31 min) PLUS Body Max Two..upper Body Weights/abs/stretch only (about 35 minutes)
Sat….CTX….Leaner Legs (as is approx 45 min)
Sun….OFF
Is CTX circuit or is this week's rotation all cardio? I have 4DS, BM2, BC, ME, MM, SB, SJP, DM, L&G, LIC, LS. What can I substitute for this week?
Thank you ladies.
Carmen.
WEEK FOUR:
Mon….CTX..Power Circuit (warm up, cardio, abs and stretch only)…approx 47
Tues….CTX 10-10-10…(warm up and cardio only…approx 45 min)
Wed….CTX All Step (warm up, cardio, abs and stretch ..approx 45 min)
Thurs….CTX Kickbox…(warm up, kickbox, abs and stretch ..approx 49 min)
Fri…..CTX Step and Intervals (warm up, cardio, ONLY, approx 31 min) PLUS Body Max Two..upper Body Weights/abs/stretch only (about 35 minutes)
Sat….CTX….Leaner Legs (as is approx 45 min)
Sun….OFF
Is CTX circuit or is this week's rotation all cardio? I have 4DS, BM2, BC, ME, MM, SB, SJP, DM, L&G, LIC, LS. What can I substitute for this week?
Thank you ladies.
Carmen.
Carmen829
Cathlete
Hi everybody - I ended up doing another tabata style workout I found on madefittv.com (or something like that). I find the workouts very challenging.
I guess its cardio for me for the rest of the week. Trying to find interesting ways of getting it in. I dont have a treadmill or bike. But the weather has been mild so perhaps a run with cardio coach for tomorrow.
Have a great night.
Carmen.
I guess its cardio for me for the rest of the week. Trying to find interesting ways of getting it in. I dont have a treadmill or bike. But the weather has been mild so perhaps a run with cardio coach for tomorrow.
Have a great night.
Carmen.
Tamster
Cathlete
Hi All!
SC Kickbox is fantastic!!
I HATE kickbox, but this one is a winner. The ab work is unbelievable...the best I have ever done. The ab DOMS started shortly after the workout, and they are still hurting So far I like the three SC workouts I have done.
Carmen ~ I would substitute 4DS for the CTX cardio and BC for CTX Step & Intervals.
Conni ~ I hope your DH is okay...(((HUGS)))
Have a good day all. Thank goodness Monday is over I guess since I have Friday off tomorrow is humpday
SC Kickbox is fantastic!!
I HATE kickbox, but this one is a winner. The ab work is unbelievable...the best I have ever done. The ab DOMS started shortly after the workout, and they are still hurting So far I like the three SC workouts I have done.Carmen ~ I would substitute 4DS for the CTX cardio and BC for CTX Step & Intervals.
Conni ~ I hope your DH is okay...(((HUGS)))
Have a good day all. Thank goodness Monday is over
I guess since I have Friday off tomorrow is humpday