Daily check in Mon Oct 1

[pwmatt]

It feels good to be the early bird again!

CTX kickbox and bis this am. I also hope to do KPC abs, another great ab section!

Today is my only workday this week. I'm off until Oct 15! Yea!

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[luvtorun]

WOW Phyllis, 2 weeks! Have a wonderful time on your cruise!!

Yesterday hike up Crowder's Mountain was great!! I loved it.

Today is C&W.

Have a good one!

 

[pwmatt]

Jane, my cruise is only 4 days, but I took some exta time off for GP. I plan to watch DD's sports events, tennis and hockey, and just enjoy not being at work!

Oh, I did buy a new vacuum cleaner - spend WAY too much money, so I suppose I better use it alot on my vacation
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[bceogirl]

Good Morning & Happy October 1st !

Lucky Phyllis ! Have a wonderful vacation. It's good to see you here bright & early again !

Has anyone else been waiting for an Oct. rotation to be posted ?
I know I need to do weights today, but have no idea what I'm doing for the month.....
what is everyone else doing ??

I haven't picked out my exact workout but I'll post when I'm done !

I'll bbl.....

Becky

 

[Fit_mommy]

Morning Gals!

I'm doing BBC this week combined with some running and B&G.}(

I am going to do something I haven't done since last year! I plan on doing 5-6 days of cardio this week! I've been eating like cr@p and just feel like I need that extra cardio push as well as a change of pace. I don't know how I'll fair since I'm not used to it but gonna give it a go anyway so......

BBC arms and abs + short cardio for today. The cardio will either be BBC non-TM or a CTX cardio. I'll decide on that later....

Have a great day!

 

[pwmatt]

I have no idea what I'm doing this month, rotationwise. Since I will be away for a bit of the month, I probably won't start anything unti midmonth. Until then, I'll do whatever. I'm open for suggestions!

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[Conni]

Hi everyone,

Come on now, where is the rotation for this month? There is no update on the DVDs ( which I am starting to get slightly annoyed about, considering other instructors are out there taped much later and are just about ready to ship...hmm?)

I have started the October 06 rotation as a standby, doing Lowmax today and abs from Stepheat.

Phyllis, are you taking your vaccum on the cruise???}(

 

[bceogirl]

Okay, I ended up doing Ready,Set, Superset and core w/weights from Strength Toolbox.

Connie...I need to copy you and do Lowmax one day this week! I haven't done that one in a while!!

Have a good one!

Becky

 

[Conni]

Becky,

Do you like Strength Toolbox? Is that Mindy??

I had not done LM in ages, you need to do it. It was good without feeling like you are dying afterwards.

 

[Fit_mommy]

I did it. I did the darned non-TM cardio from Arms and Abs. OMG, that is KILLER!!! YIKES! I can run 10 miles but THAT little 20 minute work out beat me to heck! What's up with that!? LOL

Have a great afternoon ladies!